Share your workout

Discussion in 'Lifestyle, Health, Fitness & Food' started by BusinessMan, Aug 15, 2017.

  1. thebeesknees22

    thebeesknees22 SS.org Regular

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    I finally signed back up to the gym! ᕦ(ò_óˇ)

    I got winded just walking there.... :(

    lol

    Feels weird being out in public again. I'm going to take a break then go hit the weights for the first time in a year and 1/2. I've neeeever had that long of a break. I wonder if I'll get noob gains again lol
     
  2. Andromalia

    Andromalia Pardon my french

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    All I do at the moment is a lot of rowing. Not so much for muscle (although it is good for overall development) but because I feel like it's very good for my back. I've been grossly obese in the recent past, I more or less fixed that but I remember the back pains from then and how rowing helped, I just carried on. Went from 140 kilos all fat no muscle to 100 kilos still a bit fat but fit enough to play in a rugby team.
    I usually do 4x2km with each run in less than 10 minutes, twice a week. When it becomes too easy or routine, I crank the resistance up a notch more, so at this point I have quite a bit of resistance added up. A kid was like "I'm rowing faster than you" and I just went "sure, try my settings before gloating" and he went "holy shit". And then I drove it home, "btw I'm 48, you have some work ahead of you". :D

    Oh, keto works, btw. Amazing.

    TLDR: rowing is good, do it.

    Was it in Thailand or someplace else ?
     
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  3. IbanezDaemon

    IbanezDaemon Raptus regaliter

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    I've never been in a gym in my life so, my apologies, I can't share workouts like that. Just wondering if any of you guys cycle? I do both road and MTB. Mostly road for the summer...I average about 300 miles a week. I do MTB runs in the winter when it's just to icy and dangerous for the road bike. Winter training also consists of indoor spin bike sessions. I do these workouts featuring tabata intervals which are hardcore high intensity short bursts followed by rest...rinse and repeat several times. Cycling is a great way to keep in shape and stay very fit.
    Here's a bike I built a few years back, all from individual parts. I actually weigh 13 times more than the bike...lol!

    pj.jpg
     
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  4. Blytheryn

    Blytheryn Musical Adam West

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    DECKED OUT!
     
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  5. Blytheryn

    Blytheryn Musical Adam West

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    I’m six weeks into John Meadow’s Creeping Death II program that’s a modified Push/Pull/Legs split. It’s completely brutal, but I’m making strength and size gains like never before.
     
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  6. IbanezDaemon

    IbanezDaemon Raptus regaliter

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    Lol! Yeah man! Going for that Daemoness endorsement deal all guns blazing!! How could this shot hurt the Metal Custom Shop aura that Dylan has built up? I reckon this will swing it!!
     
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  7. Blytheryn

    Blytheryn Musical Adam West

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    Skin tight and goes fast! Seems in line to me!
     
  8. Mathemagician

    Mathemagician SS.org Regular

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    Comcept 2 Cycling. ‘Dat rehab bby. Don’t hurt your knees guys.
     
  9. MetalheadMC

    MetalheadMC SS.org Regular

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    I need to add that one soon. I've been using his philosophies and programs for a few years now.
     
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  10. jaxadam

    jaxadam SS.org Regular

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    Lots of tennis, and now my wife’s got us going down a rabbit hole with YouTube weighted HIIT videos.
     

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