Share your workout

Discussion in 'Lifestyle, Health, Fitness & Food' started by BusinessMan, Aug 15, 2017.

  1. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    My cardio routine has been shit for like, 8 weeks. Got back out for a sort of quick jog interval thing this morning. Say maybe 18 minutes worth of 8-10MPH in segments over 4.6 miles or so. Legs are trashed, my popeye-ish calves are ground beef and doing weird alien things. Feet are aching. All part of the rebuild.
     
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  2. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    Stuck at home option. Three different sizes iirc. I have the middle one on a 10 ft ceiling. Hang some rings and find out who has never been inside a gym with their reaction...

    upload_2021-1-28_14-7-49.png
     
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  3. thebeesknees22

    thebeesknees22 SS.org Regular

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    I finally got off my butt this week for the first time in months and did 2 workouts so far. It's just pushups/squats/lunges/sit ups... no weights. I miss being able to lift properly.

    I'm thinking about getting a half rack or a full sized power rack for my apartment, but lots of places are sold out of plates and other things lol
     
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  4. thebeesknees22

    thebeesknees22 SS.org Regular

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    I just tried to do this workout


    1st time I've done cardio in like 2 yrs lol. I'm dyin'

    The 100 pushups a day one is kinda fun too.
     
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  5. Ink1940

    Ink1940 SS.org Regular

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    I'm a competitve powerlifter (181, just so you don't think I am a huge beast) so my training revolves around splitting a day for squatting, one for benching, one for deadlifts and one for benching or squatting again. Compound moves are the shit, I can't live without: Pullups, kroc rows(high rep, heavy dumbell rows), lunges, and JM presses or close grip bench presses.

    If you guys get a pair of bands and do high rep band pushdowns your elbows will thank you forever.

    Some people mentioned 5/3/1, I ran it for a few years and can recommend it for pretty much every need. The Forever book is awesome, and Wendler is a really cool guy, spent a lot that time on his forum.
     
  6. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    Gonna do a squat and lunge routine this morning with these chingaderras.

    [​IMG]
     
  7. thebeesknees22

    thebeesknees22 SS.org Regular

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    How do you like those? Do the support bars on the side get in the way on some movements?
     
  8. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    No limitations that I have found.
     
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  9. MetalheadMC

    MetalheadMC SS.org Regular

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    Squats w/average bands (160)
    165 + 160 x 5
    231 + 160 x 4
    297 + 160 x 2 x 3
    357 + 160 x 5 x 2

    SSB GM
    249 x 3 x 5

    Leg Press
    GHR
    Abs

    This is from Monday. I base my training off of the Conjugate method..
    Heavy lower
    Heavy upper
    Dynamic lower
    Dynamic upper

    Main lifts rotate different variations every so often. Dynamic days rotate bars, %'s, other variables.
     
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  10. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    Question on reps, do you find or know 8-10 reps less useful than heavier 4-5 reps? Goal would be wasting less time for more benefit (gains, etc).
     
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  11. MetalheadMC

    MetalheadMC SS.org Regular

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    I use both, and they both have their purpose.

    I follow conjugate methods, and train within 90% year round.

    Opposed to linear periodization where they go by blocks per month pending on where you are in meet prep etc.

    I usually have backdowns in place for additional volume after main work when I work up to my 1RM.

    Here's an example from January
    January 25, 2021
    SSB Front Squat
    183
    249
    293
    359
    403
    469
    513
    557

    Backdown
    359 x 10
    403 x 10

    So, I worked up to 557 for a single. Then, did sets of 10 for backdowns. They both have their place, and are both very beneficial. It's just all in how they're programmed.
     
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  12. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    Very impressive. This is the next step after essential conditioning hits that plateau, IMO.
     
  13. Seabeast2000

    Seabeast2000 Tropospheric Holocenian Contributor

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    FWP?
    I was doing shrugs wrong, didn't stretch or warm up and somehow pulled/tore a rib muscle right at the bottom of my left shoulder blade. King Hell that's some sharp pain. The fun now is never knowing what magic 3D angle will trigger that subsequent stab of agony. Outside of a deep breath or sneeze of course.

    Rib muscles are dumb but I am giving more attention to posture now.
     
  14. jaxadam

    jaxadam SS.org Regular

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    Intercostal muscle sprain? I've gone through my fair share and they are horrible.
     
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  15. Dan_Vacant

    Dan_Vacant Hi I'm Dan.

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    I'm very inconsistent with my work outside. But at the moment. I'm doing bent over rows, some ab work out, wrist curls and neutral grip pull ups then a half mile jog. I've gotten out of flow of regularly lifting so I'm hitting my weak points for a couple weeks then hopefully getting back on the saddle.
     
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