Bodyweight/calisthenics/aerobic excercises to stay healthy at home

Discussion in 'Lifestyle, Health, Fitness & Food' started by vejichan, Mar 27, 2020.

  1. vejichan

    vejichan SS.org Regular

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    Hope everything is ok and staying healthy.

    Been home for 8 days straight. Can anybody recommend Bodyweight/calisthenics/isometrics/aerobic excercises to stay healthy at home?

    Right i am doing the following. No weights..
    - Calf raises
    - Squats
    - Pushups
    - Dips on a chair
    - Superman
    - Situps
    - Plank (hold for 2 min)

    I do 15 reps of each excercises. One after the other.
    That's one circuit.
    total of 4 circuits
    i rest 30-40 sec between circuits

    What else can i do?Thank you
     
  2. _MonSTeR_

    _MonSTeR_ SS.org Regular

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    Are you inside at home or do you have access to a garden?

    outside, burpees are amazing and work all of you. Add a push up or two in each exercise to really make it hurt;)

    A skipping rope if you can order one online is another great outside exercise without going anywhere.

    inside, shoulder tap. Hold a push up position and then holding your core tense use your opposite shoulder with a hand as slowly as possible, alternate. Also good are push-up walks do a push up, then move one hand and foot (same side) out to a wide position, do another push up. Then bring your other hands and feet together and do another push up, walking you sideways across the room.
     
    DiezelMonster likes this.
  3. Mathemagician

    Mathemagician SS.org Regular

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    Arnold Schwarzenegger made a post on reddit with his at home workout. Search it up on google. Covers a good amount of exercises and includes images for each exercise.
     

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