^ Yup, I've been thinking about switching back to before work too. It also helps me to stay on track with my macros better if I feel like I'm in "recovery mode" all day. Plus I can come home and just relax, play with my dog, play some guitar and go to sleep. EDIT: I guess I'll do a training update too. Starting cycle 3 of Wendler 5-3-1 today. I've already added ~15 lbs to my OHP, ~50 lbs to my deadlift (think I started with too low a 1RM though), ~5 lbs on bench ( ), and ~15 lbs on squat. Going to swap the "Boring But Big" days so that I can get in all the lifts twice a week. For example, today was the "main" OHP day (65% x 5, 75% x 5, 85% x 5+). I followed that with the "Boring But Big" for bench (50% x 10 for 5 sets). Tomorrow will be "main" deadlift, with the "Boring But Big" for squat. Thursday and Friday will be the opposite of Monday/Tuesday. For anyone interested, the link below is probably the best free write-up on Wendler 5-3-1 (I should probably stop being cheap and just buy the e-book already ). http://www.t-nation.com/free_online...aining_performance/how_to_build_pure_strength Also for anyone interested; I found a really nice Excel sheet that will calculate everything for you for up to 13 4-week cycles (you can add as many as you want if you know basic Excel). PM me and I can email it to you.