Hello guys, I´d like to get some weight and build more muscles because I´m really too fine in my opinion (145 pounds for 6,14 feet), due to my ectomorph body type. I have already good muscles but not really any flesh under to look like a healthy young guy. I was wondering if any of you have been working out, using only natural products (by that I mean "not taking any powder of any kind") and reasonable amount of exercise (my point is not to look like John Petrucci nowadays ). I´m really searching for an effective training while staying healthy. Thanks for your help!