I'm similar: Mon, Wed, Fri = Jogging around the neighbourhood for 30mins, I try and go in a big circle so i finish where I start, 2mins of brisk walking to warm up/down too. Tues/Thurs/Sun = Weights, divided up into body areas; Tues: Chest, Upper back, stomach/abs Thurs: Arms and shoulders Sun: Legs, ass and lower back Saturday I do nothing, as I'm part-time jobbing it for most of the day, then when I get back I get all tarted up, eat and then go out with my friends, so it's my day off by default. It's all light weights, high-reps, as I'm a recovering fatty and just wanna tone up a bit. Although I've got most of it off, I still have a couple of problem areas with stubborn fat lol, but I'm sure if I keep at it I'll get rid of em' eventually. I used to have a 36" waist, now I can squeeze into a 32". My weight in stone used to be about 12.9, last time I checked I was on 9.13 - and I'm 5"8, which seems a little underweight, yet I'm clearly not skinny... weird. Ok using the converter, I used to be about 82kg, now I'm 64kg, and in american-friendly pounds, that's from 180lb to 142lb, so there you go.