Training with resistance bands?

Discussion in 'Lifestyle, Health, Fitness & Food' started by vejichan, May 1, 2017.

  1. vejichan

    vejichan SS.org Regular

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    Does anybody here train with resistance bands for muscle building? can you give me a full body workout using only resistance bands? also how many reps and sets?

    I have decided with my busy schedule going to the gym is not an option and pushups and situps can only do so much.

    thanks
     

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