This shit works folks. My face has been clear for months. Simply put a clean towel on your pillow every night. I fold it in half so I can use it 2 nights in a row by simply flipping it over. It sounds too good to be true, but I started it and the acne just ceased to happen. My best friend started it and is getting similar results. Make sure to shower every day or at least wash your face with hot water. Dont use soap. Just thought I'd share what I know about this.