SS.org Challenge 4: 1,000,000 Sit-ups/Crunches

Discussion in 'Lifestyle, Health, Fitness & Food' started by Oreo_Death, Jun 4, 2014.

  1. Oreo_Death

    Oreo_Death Blackbird

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    Seeing as there are work-outs for Upper-body and some Cardio, combined with my recent decision to really take getting in shape serious, I think there should be a little something for the mid-section! I know it's something that I struggle with, and I hope that this will help give me a little motivation to get started on trimming some of that keg-belly away :lol:

    In shape or getting in shape, I hope some of you will join me in shredding some Abs as well as guitar :hbang:

    50 sit-ups

    Personal total: 50

    Site total: 50
     
  2. Oreo_Death

    Oreo_Death Blackbird

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    40 sit-ups

    Personal total: 90

    site total: 90
     
  3. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Fantastic idea! I have an incline bench at home - perfect for ab exercises and have to get back to working out (again...) + I've started P90x ab ripper x - in about 16 minutes you make 339 reps so I guess we can count that in as well?

    Personal total: 339

    Site total: 429
     
  4. Sebastian

    Sebastian Poland CEO / RHLC ©

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    P90X 339 moves + incline bench 100

    Personal Total: 678

    Site Total: 768
     
  5. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Adding 1200 since last time

    Personal Total: 1878

    Site total: 1968
     
  6. Sebastian

    Sebastian Poland CEO / RHLC ©

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    678 since last time

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    Site total: 2644
     
  7. Sebastian

    Sebastian Poland CEO / RHLC ©

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    339 since last time

    Personal Total: 2895

    Site total: 2983
     
  8. Sebastian

    Sebastian Poland CEO / RHLC ©

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    680 since last time

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    Site total: 3663
     
  9. Ebart

    Ebart SS.org Regular

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    This sounds like an awesome way to blow the discs in your back. Hard pass here.
     
  10. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Since my last post I've completed Ab Ripper X 10 times, which makes 3400 reps total

    Personal Total: 6975

    Site total: 7063
     
  11. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Since my last post I've completed Ab Ripper X 15 times, which makes 4100 reps total

    Personal Total: 11075

    Site total: 11163
     

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