SS.org Challenge 2: Cross Country Run: 2,500 Miles

Discussion in 'Lifestyle, Health, Fitness & Food' started by Sofos, Aug 8, 2012.

  1. Fiction

    Fiction For Mod

    Messages:
    3,654
    Likes Received:
    257
    Joined:
    Mar 20, 2011
    Location:
    Newcastle, Australia
    46 Miles since last post.

    Back up to doing 7-10km runs, I was aiming for 20 minute 5kms, but seemed to balance out at around 21.30-22., one day I just decided to do 2 laps and I've been doing longer runs averaging the same speed as my 5km runs the whole time as well.
     

Share This Page