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Discussion in 'Lifestyle, Health, Fitness & Food' started by Winspear, Aug 6, 2014.
Deadlifts 2x2 @ 172.5kg
Bench 4x10 @ 70kg
Squats 4x10 @ 115kg
Total 8090kg / 17835.4lbs
Personal total 42347.5kg
Site total : 74155.4kg / 163484.7lbs
3x8 @ 205
1x5 @ 220
2x2 @ 235
1x1 @ 252.5
= 7,212.5 lbs/3,272.5 kg
EDIT: Game plan changed. I was doing the actual Smolov routine, not Jr. I ain't got time for dat.
Smolov Jr. Squat
6x6 @ 220
= 7,920 lbs/3,593.5 kg
8x5 @ 200
= 8,000 lbs/3,629.8 kg
= 23,132.5 lbs/10,495.8 kg
Total: 186,617.2 lbs/84651.2 kg
Squats 160kg (my current PB) 2x2 = 640kg
Bench 97.5kg 2 reps, 92.5kg 2 reps = 380kg
Deadlifts 130kg 3x5 + 1x12 = 3510kg
I started resetting after each deadlift rep because I feel I'm not training my initial pull for maxes hard enough with touch and go. Jesus that is so much harder and my grip really struggled haha. Piece of cake 12 rep touch and go set at the end..
Personal total 46877.5kg
Total: 196,611 lbs/89181.2kg
Smolov Jr. (officially day 2)
Squat: 7x5 @ 235 = 8225 lbs/3731.9 kg
Bench: 3x5 @ 135 = 2025 lbs/918.8 kg
3x3 @ 185 = 1665 lbs/755.4 kg
= 11,915 lbs/5,406.1 kg
Total: 208,526 lbs/94,587.3 kg
Squat: 8x4 @ 252.5 lbs
= 8,080 lbs/3,666.1 kg
Deadlift: 5x3 @ 275 lbs
= 4,125 lbs/1,871.6kg
= 12,205 lbs/5,537.7 kg
Total: 220,731 lbs/100,125 kg
WE BROKE 100,000 kg already! Now let's do it 1,000 more times.
It's actually 10,000 more times. I thought it was 1,000 when I created the thread too...
We want a good 50 people involved to have a chance at making this in our lifetime, oops
Until then, we take it upon ourselves to get stronger fast
So it is...
.... yeah, today was good!
Squat 140kg x3, 165kg x 1 (New PB)
Bench 92.5kg x2,x1,x3
Deadlift 140kg x3, 180kg x 3 (Repping my current PB!)
Total = 2100kg / 4629.7lbs
Personal total = 48977.5kg
225,367.5 lbs/102,225 kg
Squats: 10x3 @ 267.5 lbs
Bench: 5x5 @ 145 lbs
= 11,650 lbs/5,285.8 kg
Total: 237,017.5 lbs/107,510.8 kg
Bench: 8x125, 5x125, 5x120 (I hate fatigue) = 2225 lbs/1009.243 kg
...hopefully I can do math...
Total: 239,242.5 lbs/108,518.57 kg
Week 2 of Smolov Jr. Yesterday was a monster. Legs are constantly sore, but I've already seen a small difference in size and definition of my quads and glutes.
6x6 @ 225 = 8,100 lbs/3,675.1 kg
Total: 247,342.5 lbs/112,193.7 kg
I can't wait to try it (That's a lie)
Squat 155kg x 3, x 2
Bench 95kg x 2, x 3 (the slowest grinder of my life - super happy with myself!)
Deadlift 100kg 3x6
Total = 3050kg
Personal total = 52027.5kg
Total: 254069lbs/115,243.7 kg
Jeez! you guys are too competitive
How does anyone verify your results, hehe
Why not set a definite timeline, and get it into Guinness:
Crazy bunch of guitarists makes one billion powerlifts within [chosen timeline]!
The amount of time it will take just isn't feasible. Not to mention a super niche thing that literally nobody outside of the website would care about.
Squat 245 lbsx8x2 = 3,920 lbs
Wasn't focused this morning at all, and I think I am temporarily burnt out a little. Went light-ish. I'll try to come back here on Tuesday with at least 275x6x2, maybe even a third set. It's kind of hard to do 3 sets of near maximal weight with the time I am given in school, though.
Total: 257,989lbs/117,021.8 kg
Last lifts before some new 1RMs on Saturday!
Bench 3,3,4 @ 92.5kg
Squat 4,4,4 @ 130kg
Personal total 54512.5kg
Total: 263,467lbs/119,506.8 kg
Succumbed to a weekend of plans and not hitting the gym, but I used that time as effective rest and hit it hard today.
Squats: 7x5 @ 240
Deadlifts: 7x3 @ 220
= 13,020 lbs/5,907.4 kg
Total: 276,487 lbs/125,414.2 kg
EDIT: Thought I'd see what my personal total was. PICK UP THE SLACK, MOTHER FATHERS!
Personal total: 130,070 lbs/59,015.4 kg
8x4 @ 260
= 8,320 lbs/3,775 kg
Total: 284,807 lbs/129,189.2 kg
Personal: 138,300 lbs/62,790.4 kg
10x3 @ 275
= 8,250 lbs/3,743.2 kg
This one was a real challenge last night. Around the 6th or 7th set, I thought I was toast. But I sat down for 5 minutes, drank some water, and finished out the day. By far the most I've ever used as a working set, and it feels awesome. Looking to smash my 315 lb PR in two weeks. (End of the 3 week cycle, then a deload week, then I'll retest my max) Here's a video. If you look in the "Anyone here bench, lift weights, etc.?" thread back about 4 or 5 months, you'll see that my squat was pure shit. Half-depth, terrible form, and not a lot of weight. Now, the only issue I see is my knees need a little more stability, and I have a slight bit of butt wink. Other than that, I'm happy with it.
Total: 293,057 lbs/132,932.4 kg
Personal: 146,550 lbs/66,533.6 kg