SS.org challenge: 1 Billion KG Powerlifts

Discussion in 'Lifestyle, Health, Fitness & Food' started by Winspear, Aug 6, 2014.

  1. Ibanezsam4

    Ibanezsam4 SS.org Regular

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    back in the gym after a long break. all my numbers suck

    Squat
    95lbs x5 475
    135lbs x5 675
    185x5 925
    205 3x5 2,665

    DL
    135x5 675
    185x5 925
    205x1 205
    245 6x3 4410

    total 10,955 lbs/4969kg

    1,299,963.4kg / 2,863,365lbs
     
  2. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Yup... beginner here :ugh:

    Bench
    31 kg x 15
    36 kg x 10, 10, 8, 8
    38,5 kg x 7, 7 ,7
    41 kg x 4, 4

    Total: 2897.5

    1,302,860.9 kg / 2,872,316.6 lbs
     
  3. Sebastian

    Sebastian Poland CEO / RHLC ©

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    yeah...

    Bench (kg)
    31kg x 10, 10
    33,5kg x 10, 10
    36kg x 9, 6, 8, 8, 10
    38,5kg x 5, 3

    Total:
    3074 kg

    1,305,934.9kg / 2879093.6 lbs
     
  4. onefingersweep

    onefingersweep SS.org Regular

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    Deadlift
    100 kg 3x5
    Total: 1500 kg


    1307434,9 kg / 2882400,5 lbs
     
  5. onefingersweep

    onefingersweep SS.org Regular

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    I'm not comfortable with squats, my knees feel really bad. But I did some squats yesterday and I might aswell contribute to this race.

    Squats:
    20 kg 2x20
    50 kg 2x3
    70 kg 1x3
    50 kg 5x3

    Total: 2060 kg

    1309494,9 kg / 2886942 lbs
     
  6. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Bench:
    31 kg x 10, 10, 10
    33,5 kg x 10, 10, 9
    36 kg x 6, 6, 4, 6
    38,5 kg x 4, 4, 4
    total: 3155.5 kg

    1,312,640.4 kg / 2,893,876.7 lbs
     
  7. onefingersweep

    onefingersweep SS.org Regular

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    Bench

    50 kg 2x10
    60 kg x 5
    65 kg x 5
    70 kg 3x3
    80 kg 3x2
    20 kg x 20

    Total: 3135

    1315775,4 / 2900788,2 lbs
     
  8. MikeH

    MikeH Bring the gain

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    Location:
    San Antonio, TX
    Guess who's back. :flex:

    Deadlifts:
    20xBar
    10x135
    10x225
    6x275
    5x2x325
    2x6x305 (2.5" Deficit)
    2x3x345 (2.5" Blocks)

    Bench:
    15xBar
    10x135
    10/8/6x175
    3x6x165 (Close-grip)
    3x8x135 (Spoto Press)

    = 27,565 lbs/12,506.8 kg

    Total: 2,928,353.2 lbs/1,328,653.9 kg
    Personal: 1,352,143 lbs/613,495 kg
     
  9. MikeH

    MikeH Bring the gain

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    More deadlifts yesterday. Think I'll be switching exclusively to sumo stance, save for going conventional during the lighter part of warmups. I'm stronger conventional, but whenever I deadlift heavy, it leaves my back way less fatigued if I go sumo.

    Deadlifts:
    20xBar
    20x135
    10x225
    8x3x275
    2x6x295 (2.5" blocks)
    = 15,990 lbs.

    Total: 2,944,343.2 lbs/1,335,908.9 kg
    Personal: 1,368,133 lbs/620,750 kg
     
  10. blacai

    blacai SS.org Regular

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    I will join the club :)
    -just amateur trying to keep the form. I train twice a week. The rest days jumping rope :oolong:

    Squat-lowbar:
    1x5 : bar(20kg)
    1x3: 40Kg
    1x2: 60Kg
    5x5: 95kg
    Total: 2715Kg

    Bench: I suck at this. Since I got injuried one year ago I feel weird over 65kg :wallbash: It is completely unbalanced with the other lifts
    1x5: bar(20Kg)
    1x3: 30Kg
    1x2: 40Kg
    5x5: 55Kg
    Total: 1645Kg

    Deadlift
    1x5: 40Kg
    1x3: 60Kg
    1x2: 90Kg
    1x5: 115Kg
    1x1: 130Kg(mixed grip)
    1x1: 140Kg(mixed grip)
    Total: 1405Kg

    Full: 5765Kg / 12709,65Lb
     
  11. onefingersweep

    onefingersweep SS.org Regular

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    Bench

    50 kg 3x8

    1200 kg

    Deadlift

    80 kg x 5
    100 kg x 5
    130 kg 3x1
    80 kg x 3
    80 kg x5

    1930 kg

    Total: 3130 kg

    13362219 kg / 29458650,3 lbs
     
  12. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Last 3 work outs:
    Bench
    (kg)
    33,5 x 10
    36 x 10, 10
    38,5 x 6, 10
    41 x 8, 10, 7
    43,5 x 6, 4, 3, 6
    46 x 4, 4, 3

    26 x 10
    31 x 10
    33,5 x 10,10
    36 x 10, 10
    38,5 x 10

    36 x 10
    38,5 x 8, 10
    41 x 8
    43,5 x 4, 2, 3, 5, 5, 4
    46 x 3, 3

    total: 9031

    13371250 kg = 29478560.232 lbs
     
  13. Sebastian

    Sebastian Poland CEO / RHLC ©

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    bench / kilograms
    33,5 - 10
    36 - 11, 10
    38,5 - 10, 6, 8, 8
    41- 3, 7, 8, 8
    43,5 - 3, 3, 4

    total: 3993kg

    13375243 kg = 29487363 lbs
     
  14. onefingersweep

    onefingersweep SS.org Regular

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    Bench
    50 kg 3x5
    70 kg 3x3
    20 kg x 20


    Deadlift
    80 kg x 5
    110 kg 2x5
    80 kg x 5


    Deadlift
    70 kg 2x5
    110 kg 1x5
    120 kg 1x5

    Total: 5530 kg.

    13380773 kg / 29499555 lbs
     
  15. onefingersweep

    onefingersweep SS.org Regular

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    Bench:

    50 kg 3x12
    50 kg 4x12
    50 kg 5x12

    Total: 7200 kg.

    13387973 kg / 29515428 lbs
     
  16. UncurableZero

    UncurableZero SS.org Regular

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    Finally getting back into lifting after a month of non-stop uni exams and projects :D

    Squat:
    60 KG 1x5 reps
    80 KG 1x5 reps
    100 KG 1x5 reps
    110 KG 4x5 reps (rep + set PR)

    Deadlift:
    60 KG 1x5 reps
    100 KG 1x5 reps
    120 KG 1x5 reps
    140 KG 2x4 reps
    150 KG 1x2 reps

    Total: 6220 kg

    13394193 kg / 29529141 lbs
     
  17. FlyingZombieCow

    FlyingZombieCow SS.org Regular

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    This is a fun thread, I'll add my last workouts here.
    1. Squats 182,5kg / 402lbs x6x3 = 3285kg / 7227lbs
    bench 100x3x5 = 1500kg / 3300lbs

    2. Squats 170kg x2 + 140kgx3x3 = 1600kg / 3520lbs
    Bench 105x2 + 120x2 + 130x2 = 710kg / 1562lbs
    deadlift 195x2 + 140x3x8 = 3750kg / 8250lbs

    total: 10845kg / 23859lbs

    13405038kg / 29553000lbs

    I probably messed up some of the conversions to lbs, sorry.
     
  18. Sebastian

    Sebastian Poland CEO / RHLC ©

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    Last days (and today)
    (Mainly in series of 10 reps)

    Incline bench
    26 kg x 40
    28,5 kg x 30

    Today
    26 kg x 65
    28,5 kg x 60
    31 kg x 50
    33,5 kg x 21
    26 kg x 8

    Total 7756.5 kg

    13412194.5 kg / 29568827.4 lbs
     
  19. Winspear

    Winspear Tom Winspear

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    My knee is completely healed up and the ability to squat again has me back in the gym a little :D I'm looking at buying a power rack so i can train at home now.

    Fixed the numbers, we had managed to jump up 12 million haha!
    Bench 60kg 5x5
    Squat 100kg 5x5
    Deadlift 120kg 5x5
    =7000kg
    Personal total = 294,755kg

    1,398,020 kg / 3,082,106.5 lb
     
  20. Sebastian

    Sebastian Poland CEO / RHLC ©

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    (Incline bench) mostly 6-10 reps at a time

    Total
    26 kg x 25
    31 kg x 20
    36 kg x 36
    38,5 kg x 33
    41 kg x 29
    43,5 kg x 6
    46 kg x 2
    41 kg x 3
    36 kg x 6

    Total: 5717.5 kg

    Site total: 1,403,737.5 kg = 3,094,711.4 lbs
     

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