SS.org challenge: 1 Billion KG Powerlifts

Discussion in 'Lifestyle, Health, Fitness & Food' started by Winspear, Aug 6, 2014.

  1. Roland777

    Roland777 SS.org Regular

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    Cheers m8. BW right now probably is around 101-100kg @ ~15%BF. Not competing, maybe will at some point for ....s and giggles.

    Squat
    60*10 (600)
    100*10 (1000)
    120*10 (1200)
    140*10 -belt- (1400)

    = 4200kg

    1.140.169.4kg / 2,511,386lbs
     
  2. Roland777

    Roland777 SS.org Regular

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    Squat
    60*5 (300)
    100*5 (500)
    120*5 (600)
    140*5 (700)
    160*5 -belt- (800)
    165*5 -belt- (825)
    165*5 -belt- (825)

    (4550)

    First session in a long time using all steel-plates. Will be sticking to that from here on out, so I'm gonna be spending a probable minimum of six months working up to my old max.

    Paused BP
    60*5 (300)
    80*5 (400)
    100*5 (500)
    110*2 (220)
    120*2 (240) 1660
    125*1

    (1785kg)

    SLDL
    60*5 (300)
    100*5 (500)
    120*5 (600)
    140*5 (700)

    4550+1785+2100kg = 8335kg

    1.148.504.4kg / 2,529,744lbs
     
  3. Roland777

    Roland777 SS.org Regular

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    BP (tng)
    60*5 (300)
    70*5 (350)
    80*5 (400)
    90*5 (450) 1500
    100*5 (500)
    110*5 (550)
    120*2 (240)
    125*4 NEW 4RM! (500)
    125*3 (375)
    100*12 (1200)

    = 4865kg

    1.153.369.4kg / 2,540,460lbs
     
  4. Roland777

    Roland777 SS.org Regular

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    DL
    60*5 (SLDL)
    60*5
    100*5
    140*5
    160*3
    180*3 -belt-
    200*6 -belt- NEW 6RM!
    200*3 -belt-
    180*7 -belt- (tng) (asymmetric as ....)

    =5970kg

    ---

    Paused squat
    60*5 (300)
    100*5 (500)
    120*5 (600)
    140*5 (700)
    160*2 -belt- (320)

    2420+5970 = 9390kg

    1.162.759.4kg / 2,561,143lbs
     
  5. Roland777

    Roland777 SS.org Regular

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    More squats to put with the rest:

    Pause squat
    60*5
    100*5
    120*5
    140*5*3 -belt-

    = 3500kg

    1.166.259.4kg / 2,568,853lbs
     
  6. Roland777

    Roland777 SS.org Regular

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    Come on ffs, it's a team effort, not a relay!

    Squat
    70*5 (350)
    110*5 (550)
    130*5 (650)
    150*5 (750)
    170*5 -belt- (850)
    170*5 -belt- (850) 4000
    175*5 -belt- (875)
    150*10 -belt- (1500) 2375

    = 6375kg

    Paused BP
    60*5 (300)
    80*5 (400)
    100*5 (500)
    110*5 (550)
    120*3 NEW PAUSED 3RM! (360)

    = 2110kg

    SLDL
    60*5 (300)
    100*5 (500)
    120*5 (600)
    140*5 -belt- (700)
    150*1 -belt-
    160*1 -belt-

    = 2410kg + 2110kg + 6375kg

    TOTAL: 10895kg

    1.177.154.4kg / 2,592,850lbs
     
  7. Winspear

    Winspear Tom Winspear

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    Great job keeping the numbers up! :hbang::lol:
    I am still having a hard time getting back into things right now.
    A session from the other day:
    Deadlift 3x6 @ 140kg
    Bench 4x6 @ 60kg
    Squat 4x5 @ 80kg (Still instant troubles with my left knee whenever I start squatting despite it being fine over time off and my form being good. Think it's time I get a scan or something)

    Total = 5560kg
    Personal = 287,755kg

    1,182,714.4kg / 2606702.5lbs
     
  8. Roland777

    Roland777 SS.org Regular

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    BP (tng)
    60*5
    70*5
    80*5
    90*5
    100*5
    110*5
    120*3
    130*2*3 NEW 2RM!
    110*5 (paused)
    112.5*5 (paused)
    112.5*5 (paused) 5605

    = 5605kg

    SLDL
    60*5
    100*5
    120*5
    140*5 -belt-

    = 2100 + 5605kg

    TOTAL: 7805kg

    1,190,519.4kg / 2,622,289lbs
     
  9. Roland777

    Roland777 SS.org Regular

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    DL
    60*5 (SLDL)
    60*5
    100*5
    140*5
    160*5
    180*3 -belt-
    200*2 -belt-
    210*2+F -belt- NEW 2RM!
    210*F

    = 3660kg

    Paused squat
    60*5
    100*5
    120*3
    140*3 -belt-
    160*1 -belt-
    180*1 -belt-
    185*1 -belt- NEW PAUSED 1RM!

    = 2445 + 3660

    TOTAL: 6105kg

    1,196,624.4kg / 2,635,736lbs
     
  10. Roland777

    Roland777 SS.org Regular

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    Squat
    60*5
    100*5
    120*5
    140*5
    160*3
    180*5*2 -belt-
    150*10 -belt-

    = 5880kg

    Paused bench (feet up)
    60*5
    70*5
    80*5
    90*5
    100*3
    110*2
    120*1

    = 2140kg

    SLDL
    60*5
    100*5
    120*5
    140*5 -belt-
    160*3 -belt- NEW 3RM!

    = 2480 + 2140 + 5880

    TOTAL: 10500kg

    1,207,124.4kg / 2,658,864lbs
     
  11. Roland777

    Roland777 SS.org Regular

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    Bench (tng)
    60*5
    70*5
    80*5
    90*5
    100*5
    110*3
    120*1
    130*1
    135*1 NEW 1RM! (easy peasy)
    140*1 NEW 1RM! (great bar speed and form still)
    142.5*F (outta crunk juice)
    120*3*3 (paused)

    = 3935kg

    1,211,059.4kg / 2,667,531lbs
     
  12. Roland777

    Roland777 SS.org Regular

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    DL
    60*5 (SLDL)
    60*5
    100*5
    140*3
    160*3
    180*1
    200*1 -belt-
    210*1 -belt-
    220*F
    160*1*2 -belt- (SLDL)

    = 3310kg

    Paused squat
    60*3
    100*3
    120*3
    140*3
    160*3 -belt

    = 1740 + 3310 = 5050kg

    --------------

    SLDL
    60*5
    100*5 800
    120*3 360
    140*3 420
    160*2 -belt- 320

    = 1900kg

    Paused Squat
    60*5
    100*5
    120*3
    140*3
    160*3 -belt-

    = 2060 + 1900 = 3960kg + 5050

    TOTAL: 9010kg

    1,220,069.4kg / 2,687,377lbs
     
  13. Roland777

    Roland777 SS.org Regular

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    Squat
    60*5
    100*5
    120*5
    140*5
    160*5 -belt-
    185*5 -belt- (something about the technique is off - gotta check my shoulder-rack!)
    185*5 -belt- (first two were ...., fourth one flew up like crazy)
    160*10 -belt-

    = 6350kg

    Paused bench (feet up)
    60*5
    70*5
    80*5
    90*5
    100*5
    105*5

    = 2525kg

    SLDL
    60*5
    100*5
    120*5
    140*8

    = 2520kg

    = 5045kg + 6350kg

    TOTAL: 11395kg

    1,231,464.4kg / 2,712,476lbs
     
  14. Roland777

    Roland777 SS.org Regular

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    8/10:

    Paused BP
    60*5
    70*5
    80*5
    90*5
    100*5
    110*5
    115*5+F (had a spotter and got greedy. I'll take this F on the chin)
    100*5*2 (paused and feet up)
    100*8*2 (tng)

    = 5725kg

    ---

    10/10:

    SLDL
    60*5
    100*5
    120*5
    140*5
    160*3*2 -belt-
    150*5 -belt-
    140*5 -belt-

    = 4510kg

    Squat
    60*10
    100*10
    120*10
    140*10 (easy peasy!)

    = 4200kg + 4510kg + 5725kg = 14535kg

    1,245,999.4kg / 2,744,491lbs

    Place is dead but someone's gotta put the work in.
     
  15. Roland777

    Roland777 SS.org Regular

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    SLDL
    60*5
    100*5
    120*5
    140*5
    150*5*2 -belt-

    TOTAL: 3600kg

    1,249,599.4kg / 2,752,420lbs
     
  16. Roland777

    Roland777 SS.org Regular

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    Morning weight: 100.3kg

    Squat
    60*5
    100*5
    120*5
    140*5
    160*5
    180*2 -belt-
    190*5 -belt- (tied 5RM!)
    160*12 -belt-
    160*5 -belt- (paused)

    = 6930kg

    Benchpress (feet up, tng)
    60*5
    80*5
    100*5
    110*5
    120*2+F

    = 1990kg

    SLDL
    60*8 480
    100*8 800
    120*8 960
    140*8 1120

    = 3360 + 1990 + 6930

    TOTAL = 12280kg

    1,261,879.4kg / 2,779,469lbs
     
  17. Roland777

    Roland777 SS.org Regular

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    Paused Benchpress
    60*5
    70*5
    80*5
    90*5
    100*5 2550
    110*5
    120*4*3
    100*8
    100*5

    = 5290kg

    Squat
    60*10
    100*10
    120*10
    140*10

    = 4200kg + 5290kg

    TOTAL: 9490kg

    1,271,369.4kg / 2,800,372lbs
     
  18. Roland777

    Roland777 SS.org Regular

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    SLDL
    60*5
    100*5
    120*5
    140*5
    160*2 -belt-
    165*1 -belt- NEW 1RM!
    170*1*2 -belt- NEW 1RM! (second single was super slow but form was on point)
    160*3 -belt- (last rep was super slow and hit the low back more than hammies)
    150*5 -belt-

    = 4155kg

    Squat
    70*10
    110*10
    130*10
    150*15 -belt- NEW 15RM!

    = 5350kg + 4155kg

    TOTAL: 9505kg

    1,280,874.4kg / 2,821,308lbs
     
  19. Roland777

    Roland777 SS.org Regular

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    SLDL
    60*5
    100*5
    120*5
    140*5
    160*4 -belt- NEW 4RM!

    = 2640kg

    1,283,514.4kg / 2,827,124lbs
     
  20. Roland777

    Roland777 SS.org Regular

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    Squat
    60*5
    100*5
    120*5
    140*5
    160*5
    180*3 -belt-
    200*5 -belt- NEW 5RM!
    160*14 -belt- NEW 14RM!

    = 6680kg

    Benchpress (tng, feet up)
    60*10
    70*10
    80*10
    90*10
    100*9+F (got pinned and bailed out)
    90*10

    = 4800kg

    TOTAL: 11480kg

    1,294,994.4kg / 2,852,410lbs
     

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