SS.org challenge: 1 Billion KG Powerlifts

Discussion in 'Lifestyle, Health, Fitness & Food' started by Winspear, Aug 6, 2014.

  1. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    DLs yesterday

    10x60
    6x90
    4x3 @ 105
    5x110 (PR!)
    =
    2950

    1,059,929.4 kg / 2,336,744.3 lbs
     
  2. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Squats yesterday

    10xbar
    5x60
    3x6 @ 75
    2x6 @ 80 (PR)
    =
    2810 Kg

    1,062,739.4 kg / 2,342,939.3 lbs
     
  3. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,535
    Likes Received:
    1,163
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Squat 145kg 3x3
    Bench 80kg 3x3
    Deads 155kg 3x3
    Total = 3420kg
    Personal = 262,360kg
    1,066,159.4 kg / 2,349,815.3 lbs
     
  4. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Finished the week with a set of BPs and finally went up. Good week at the gym with some long awaited strength gains. I'll be hitting different rep counts on the powerlifts for the next 5 weeks, and bench pressing twice a week as well. I hope I can put another 10 Kg on each lift :)

    20xbar
    15x30
    8x42,5
    4x8 @ 45 (!)
    =
    2430 Kg

    1,070,589.4 kg / 2,360,245.6 lbs
     
  5. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    DLs and BPs yesterday

    DLs
    6x70
    3x90
    3x4 @ 110

    BPs
    20xbar
    15x30
    5x45
    2x5 @ 47,5

    =
    3560 Kg

    1,074,149.4 kg / 2,368,094 lbs
     
  6. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Squats

    20xbar
    15x40
    10x50
    2x6 @ 80
    15x50
    =
    3210 Kg

    1,077,359.4 kg / 2,375,170.9 lbs
     
  7. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    BPs on Friday

    20xbar
    15x30
    2x5 @ 47,5
    10x37,5
    =
    1700 Kg

    1,079,059.4 kg / 2,378,918.76 lbs
     
  8. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    DLs

    10x60
    5x90
    3x4 @ 110
    8x90

    BPs
    20xbar
    15x30
    5x40
    2x5 @ 50 (PR!)
    10x40

    =
    5040 Kg (WOOOOOT)

    1,084,099.4 kg / 2,390,030.06 lbs
     
  9. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Squats

    15x40
    8x60
    2x6 @ 80
    12x60
    15x60
    =
    3660 Kg

    1,087,759.4 kg / 2,398,098.98 lbs
     
  10. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,535
    Likes Received:
    1,163
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Bit of a break!
    Front squats 100kg 5-5-4-3-1
    Squat 60kg x 5, 90kg x 3, 120kg x 3, 130kg x 1
    Bench 40kg 3, 60kg 5, 70kg 6x5 , 75kg 6, 77.5kg 3
    Deadlifts 100kg 3, 130kg 6, 160kg 4

    Total = 7482.5kg :hbang:

    Personal = 269,842.5kg

    1,095,241.9 kg / 2,413,913.15 lbs
     
  11. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,535
    Likes Received:
    1,163
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Bench: 50kg x 10, 70kg x 3, 82.5kg 3x3
    Close grip bench: 60kg 8 8 6 6

    Squat: 130kg x 3, 147.5kg 2 x 2, 130kg x 5, 100kg x 10
    Front squat: 70kg x 3, 100kg, 120kg, 100kg

    Total = 6292.5kg :hbang:
    Personal = 276,135kg
    1,101,534.4 kg / 2,427,781.8 lbs
     
  12. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,535
    Likes Received:
    1,163
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Squats:
    50kg x 10
    90kg x 5
    120kg x 5
    130kg x 5
    130kg x 3
    120kg x 3
    120kg x 2
    Front squats:
    90kg x 3, 5, 3
    Total = 4180kg
    Personal = 280,315kg
    1,105,714.4 kg / 2,436,994.5 lbs
     
  13. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,535
    Likes Received:
    1,163
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Forgot my chalk and had a real weak grip today so was rather underworked. Ah well

    160kg 3 2 1
    140kg 3
    100kg 5
    Total = 1880kg
    Personal = 282,195kg

    1,107,594.4 kg / 2,441,138 lbs
     
  14. Roland777

    Roland777 SS.org Regular

    Messages:
    1,736
    Likes Received:
    21
    Joined:
    Oct 3, 2005
    Location:
    Sweden
    Oh, this is still going? Gotta get in on dat dere action, I guess. Will upload tomorrow's session (and onwards) if I'm not mentally absent.
     
  15. Roland777

    Roland777 SS.org Regular

    Messages:
    1,736
    Likes Received:
    21
    Joined:
    Oct 3, 2005
    Location:
    Sweden
    DL
    60*5 (SLDL) = 300
    60*5 = 300
    100*5 = 500
    120*3 = 360
    140*3 = 420
    160*3 = 480
    180*10 -belt- = 1800
    180*6 -belt- = 1080

    = 5240kg

    1,112,834.4 kg / 2,451,177 lbs


    We going strictly with B/S/D, or does the standing overhead press make an appearance too?
     
  16. Roland777

    Roland777 SS.org Regular

    Messages:
    1,736
    Likes Received:
    21
    Joined:
    Oct 3, 2005
    Location:
    Sweden
    Squat
    60*10
    100*10
    120*10*2

    =

    4000kg

    1,116,834.4 kg / 2,459,987 lbs
     
  17. Roland777

    Roland777 SS.org Regular

    Messages:
    1,736
    Likes Received:
    21
    Joined:
    Oct 3, 2005
    Location:
    Sweden
    Squat
    70*3 (210)
    100*3 (300)
    120*3 (360)
    140*3 (420) 1290
    160*3 (480) 1770
    180*2 -belt- (360) 2130
    190*2+F -belt- (380) 2510
    190*1 -belt- (190) 2700
    140*13 -belt- (1820) 4520
    140*13 -belt- (1820) 6340

    = 6340kg

    Paused BP
    60*5 (300)
    80*5 (400)
    100*5 (500)
    110*5 (550)
    105*5 (525)

    = 2275kg + 6340kg = 8615kg

    1.125.449.4kg / 2,478,963lbs
     
  18. Roland777

    Roland777 SS.org Regular

    Messages:
    1,736
    Likes Received:
    21
    Joined:
    Oct 3, 2005
    Location:
    Sweden
    Bench
    60*5 300
    70*5 350
    80*5 400
    90*5 450 1500
    100*5 500
    110*5 550 3510
    120*4 480
    120*4 480
    100*5*3 (paused) 1500

    = 5010kg total

    1.130.459.4kg / 2,489,998lbs
     
  19. Roland777

    Roland777 SS.org Regular

    Messages:
    1,736
    Likes Received:
    21
    Joined:
    Oct 3, 2005
    Location:
    Sweden
    DL
    60*5 (300)
    60*5 (300)
    100*5 (500)
    120*5 (600)
    140*3 (420)
    160*3 (480) 2600
    180*3 -belt- (540) 3140
    190*7 -belt- (1330)
    190*6 -belt- (1140) 2370

    = 5510kg

    1.135.969.4kg / 2,502,135lbs
     
  20. Millul

    Millul SS.org Regular

    Messages:
    680
    Likes Received:
    17
    Joined:
    Feb 27, 2015
    Location:
    Florence, Italy
    Nice poundages Roland! What's your BW? Do you compete?
     

Share This Page