SS.org challenge: 1 Billion KG Powerlifts

Discussion in 'Lifestyle, Health, Fitness & Food' started by Winspear, Aug 6, 2014.

  1. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Skwaats.

    70kg x 5
    110kg x 3
    130kg
    140kg
    150kg
    155kg (12.5kg short of my PR - coming back pretty quick!)

    Partial squats
    180kg x 3
    210kg x 3
    210kg x 2 (deeper)

    = 2845kg

    Personal = 240,535kg

    Total: 2,196,246.3 lbs/ 996,482 kg
     
  2. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Squats yesterday

    10xbar
    8x40
    3x6 @65
    =
    1690 Kg

    Total: 2,198,387.9 lbs/ 997,172 kg
     
  3. MikeH

    MikeH Bring the gain

    Messages:
    9,346
    Likes Received:
    2,394
    Joined:
    May 16, 2006
    Location:
    San Antonio, TX
    Counting both bench and deadlifts from my last two sessions. Bench went extremely well. Hit a couple PRs, and gave myself a lot more confidence before meet time. Hit 230 for 3, which was huge, and then hit a paused single at 245. Clipped the rack on the way up and was still able to correct it with no problem, and maintained speed from bottom to top. Deadlifts on Saturday went decent, but didn't hit the number I wanted to (455). Worked up to 430, which came up extremely smooth and consistent. Resting up until the end of the week before I pull again, which will just be working up to my opener of 415.

    Bench:
    20xbar
    12x135
    7x185
    3x205
    3x230 (PR)
    1x245 (PR)

    Spoto Press:
    3x7 @ 185
    2x3 @ 205

    Wide-grip:
    2x8 @ 165

    Deadlift:
    20xbar
    20x135
    10x185
    10x225
    6x275
    3x315
    2x365
    1x405
    1x430
    = 24,250 lbs

    Total: 2,222,638 lbs/1,008,456.4 kg (1 million kg mark! :woot:)
    Personal: 1,293,203 lbs/586,752.7 kg
     
  4. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Bench
    60kg x 3
    80kg
    85kg
    87.5kg
    77.5kg 3x3

    Squat
    60kg x 3
    100kg x 3
    130kg
    137.5kg 3x3

    Total = 2977.5kg
    Personal = 243,512.5kg

    Total: 2,229,200.3 lbs/1,011,433.9 kg
     
  5. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Quick deadlift session yesterday

    3x100
    3x3 @105
    =
    1245 Kg

    Total: 2,232,574.8 lbs/1,012,678.9 kg
     
  6. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Squats yesterday

    10xbar
    8x50
    4x6 @ 65
    =
    2160 Kg

    Total: 2,237,336.8 lbs/1,014,838.9 kg
     
  7. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Deadlifts!
    3 x 90kg
    3 x 120kg
    3 x 3 x 145kg
    = 1935kg

    Personal = 245,447.5kg
    2,236,705 lbs / 1,014,838.9 kg
     
  8. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    When I grow up I want to be like you guys :lol:
     
  9. MikeH

    MikeH Bring the gain

    Messages:
    9,346
    Likes Received:
    2,394
    Joined:
    May 16, 2006
    Location:
    San Antonio, TX
    Didn't account for Monday or yesterday, so here goes.

    6/1/15:
    Working up to openers all week. Planned squat opener is 405. Worked up to 315 with no belt/wraps, then 345 with no wraps. Speed was pretty good. I know I'll be more amped up on meet day, especially after the upcoming deload week.

    Squats:
    20xbar
    15x135
    10x185
    7x225
    5x275
    2x315
    1x345
    1x385
    1x405

    Front squats:
    3x10 @ 135

    Pit Shark squats:
    3x10 @ 150 (linear weight)



    6/3/15:
    Bench opener of 225. Hit it twice, because the video didn't film the first time, so it gave me an excuse to do it one more time. :cool: My confidence is through the roof on bench, and I'm certain to hit at least a 30 lb PR in only 9 weeks of training.

    Bench:
    20xbar
    15x95
    10x135
    7x185
    3x205
    2x1x225

    = 24,075 lbs

    Total: 2,260,780 lbs/1,025,762.3 kg
    Personal: 1,317,278 lbs/597,676 kg
     
  10. MikeH

    MikeH Bring the gain

    Messages:
    9,346
    Likes Received:
    2,394
    Joined:
    May 16, 2006
    Location:
    San Antonio, TX
    Last day of heavy lifting until meet time. Deadlift opener of 415 came up quite easy. Ready to rest up and hit 1,200 next Saturday.

    Deadlift:
    20xbar
    15x165
    7x255
    3x325
    2x375
    1x415
    = 7,300 lbs

    Total: 2,268,080 lbs/1,029,074.4 kg
    Personal: 1,324,578 lbs/600,988.2 kg

     
  11. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Good work dude! Best of luck!

    Today was fun
    Squats: 140kg 3x3
    Partial Squats: 190kg x 3
    Bench: 80kg 3x3
    Deadlift singles 110kg 150kg 160kg
    =2970kg

    Personal = 248,417.5kg
    1,032,044.4 kg / 2,274,625.9 lbs
     
  12. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Bench on friday

    15xbar
    8x40
    3x8 @42,5 (finally went up a little :lol:)
    =
    1740 Kg

    1,033,784.4 kg / 2,279,104.5 lbs
     
  13. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Front squats again and a little rep benching

    Front squats:
    60kg x 5
    80kg x 5
    100kg x 2
    105kg x 3
    107.5kg x 3
    110kg x 3
    112.5kg x 2

    Bench:
    55kg 10 8 7
    = 3467.5kg
    Personal = 248,915kg
    1,037,251.9 kg / 2286103.2 lbs
     
  14. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Deadlifts:

    6x80
    4x3 @ 105
    =
    1740 Kg

    1,038,991.9 kg / 2,290,585 lbs
     
  15. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Best idea I've had in a while - do a ton of deadlifts the day before moving lots of heavy stuff between two houses :lol::hbang:

    70kg x5
    100kg x5
    130kg x3
    150kg 3x3
    130kg 2 3 5
    100kg 3x8
    Total = 6290kg
    Personal = 255,205kg
    1,045,281.9 kg / 2,303,801.3 lbs
     
  16. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Been there, done that, couldn't move much for a weekend :lol:

    Squats yesterday

    10xbar
    10x40
    6x65
    2x6 @ 70
    6x75 (PR!)
    =
    2280 Kg

    1,047,561.9 kg / 2,309,478.6 lbs
     
  17. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Squats 142.5kg 3,2,3
    Front squats 100kg 3x3
    Total = 2040kg

    Personal = 257,245kg
    1,049,601.9 kg / 2313322.6 lbs
     
  18. anthonyferguson

    anthonyferguson SS.org Regular

    Messages:
    922
    Likes Received:
    208
    Joined:
    Apr 7, 2009
    Location:
    Norf Yorkshire, int pub
    Holy .... only just come across this thread.

    Yesterday:

    Squat
    137.5 x 3
    142.5 x 2
    105 paused ATG x 3

    Deficit Deadlift
    120 x 8

    Today:

    Squat
    60 x 5
    80 x 5
    100 x 5

    Bench press
    (70 x 6) x 3

    Total: 4432.5 kg / 9751.5 lbs

    1,054,034.4 kg / 2326645.2 lbs
     
  19. AliceLG

    AliceLG \m/^_^\m/

    Messages:
    1,230
    Likes Received:
    119
    Joined:
    Sep 15, 2010
    Location:
    Braunschweig, Germany
    Did some BPs on Friday

    20xbar
    15x30
    8x42,5
    2x8 @45 (failure the second set :()
    8x42,5
    =
    2250 Kg

    1,056,284.4 kg / 2328708.5 lbs
     
  20. Winspear

    Winspear Tom Winspear Vendor

    Messages:
    10,536
    Likes Received:
    1,169
    Joined:
    Oct 23, 2009
    Location:
    Southend-on-Sea, Essex, U.K
    Benchin
    60kg x 10
    65kg x 8
    70kg x 5
    75kg x 3
    Total = 1695kg
    Personal = 258,940kg

    1,057,979.4 kg 2,331,786.6 lbs
     

Share This Page