SS.org challenge: 1 Billion KG Powerlifts

Discussion in 'Lifestyle, Health, Fitness & Food' started by Winspear, Aug 6, 2014.

  1. Winspear

    Winspear Tom Winspear

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    Thought this would be a neat idea :D
    Let's clock up 1,000,000,000 KG / 2,204,620,000 Lb with the squat, bench, and deadlift :hbang:We could make it within a few years or so :lol:
    I'm also going to keep a count on my personal with the goal of a million kg within a year :D

    I'll begin, Mondays workout;
    Squat 3x3 @ 145kg = 1305kg
    Bench 3x3 @ 87.5kg = 787.5kg
    Dead 4x8 @ 135kg = 4320kg
    Total = 6412.5kg / 14137.1lbs

     
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  2. MikeH

    MikeH Bring the gain

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    I'll play! :D

    Monday wasn't necessarily powerlifting-geared, but I'll just include my workouts on the big 3.

    Squat: 6x10 @ 135 lbs. = 8100 lbs./3675.1 kg

    Total = 10087.6 kg/22,233.1 lbs.

    For those trying to convert lbs to kg, divide the total poundage by 2.204. For kg to lbs, multiply by 2.204. ;)
     
  3. Winspear

    Winspear Tom Winspear

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    I always rounded the multiplier to 2.2, my bad, I guess that creates quite a difference when it leaves off over 4million pounds :lol: So I've edited the OP. I think just plugging into google search bar is the easiest way to convert back and forth.

    10,087.6kg / 22,239.4 lbs - There we go :)
     
  4. MikeH

    MikeH Bring the gain

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    Bench: 5x10 @ 135 = 6,750 lbs/3062.6 kg

    Total = 13150.2 kg/28,983.1 lbs
     
  5. Captain Shoggoth

    Captain Shoggoth SIGN YO REP

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    I haven't trained over Ramadan or since it finished, but I'll add in my last few sessions before I started fasting. I'll omit the assistance work and overhead pressing here, of course-big 3 only.


    Tuesday:

    Deadlift 1x5 100kg = 500kg
    Deadlift 1x5 120kg = 600kg
    Deadlift 1x1 140kg = 140kg


    Thursday:

    Bench 3x5 60kg = 900kg
    Bench 5x10 40kg = 2,000kg

    Total: 17,290.2 kg/38,118.366 lbs
     
  6. Winspear

    Winspear Tom Winspear

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    Deadlifts 2x3 @ 162.5kg, 1x2 @ 162.5kg, 1x1 @ 167.5kg = 1467.5kg
    Bench 4x8 @ 72.5kg = 2320kg
    Squat 4x8 @ 120kg = 3840kg
    Total = 7627.5kg / 16815.8lbs
    Personal total = 14040kg / 30952.9lbs

    Site total = 24917.7kg / 54934.1lbs


     
  7. MikeH

    MikeH Bring the gain

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    Deadlifts: 5x10 @ 225 = 11,250 lbs/5104.4 kg

    Total = 30,022.1 kg/66,184.1 lbs
     
  8. Winspear

    Winspear Tom Winspear

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    Squat 3x3 @ 150kg
    Bench 3x3 @ 90kg
    Deadlift 4x8 @ 130kg

    Total = 6320kg
    Personal total = 20360kg / 44886.1lbs

    Site total: 36342.1kg / 80120.6lbs

    We are almost there... :lol:
     
  9. MikeH

    MikeH Bring the gain

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    Yesterday:
    Squats: 5x3 @ 255 = 3825 lbs/1735.5 kg

    Total: 83945.6 lbs/38088.3 kg
     
  10. MikeH

    MikeH Bring the gain

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    Bench: 4x8 @ 155 = 4960 lbs/2250.5 kg

    Total: 88906.5 lbs/40338.8 kg
     
  11. Captain Shoggoth

    Captain Shoggoth SIGN YO REP

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    The process of getting back into training after a hiatus sucks, so much low weight but still so grueling :lol:

    Monday:

    Bench 40kg 1x5 =200kg
    Bench 50kg 1x5 =250kg
    Bench 60kg 1x2 =120kg
    Bench 50kg 1x10 =500kg
    Bench 40kg 2x10 =800kg
    -->1,870kg
    DL 60kg 1x5 =300kg
    DL 80kg 1x5 =400kg
    DL 90kg 1x5 =450kg
    DL 100kg 1x5 =500kg
    DL 120kg 1x1 =120kg
    DL 125kg 1x1 =125kg
    -->1,895kg
    Day total 3,765kg

    Friday:

    Squat 20kg 2x10 =400kg
    Squat 40kg 2x10 =800kg
    Day total 1,200kg

    Total 4,965kg

    Site total: 45, 303.8kg/99,877.8 lbs
     
  12. Winspear

    Winspear Tom Winspear

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    Nice :D

    Todays session:
    Deadlift 3x3 @ 167.5kg
    Bench 3x8 @ 70kg, 1x12
    Squat 4x8 @ 115kg
    Total: 7707.5kg / 16992.1lbs

    Personal total = 28067.5kg / 61878.2lbs

    Site total: 44049.6kg / 97112.7lbs
     
  13. Captain Shoggoth

    Captain Shoggoth SIGN YO REP

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    Good stuff dude, but that site total can't be right, it's lower than what I posted previously. Surely it should be

    Site total: 53,011.3kg / 116,869.9lbs

    ?
     
  14. Captain Shoggoth

    Captain Shoggoth SIGN YO REP

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    edit: double post
     
  15. MikeH

    MikeH Bring the gain

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    Thursday's deadlift session:

    4x3 @ 325 lbs = 3,900 lbs/1,769.5 kg

    Total: 120,736.9 lbs/54,780.8 kg
     
  16. Winspear

    Winspear Tom Winspear

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    Not sure what happened there, thanks for the fix :lol:
     
  17. Winspear

    Winspear Tom Winspear

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    Today was awesome :hbang:

    Squats 155kg 2x2 - 620kg
    Bench 92.5kg 2x2 - 370kg
    Deadlifts 130kg 4x10 - 5200kg
    Total 6190kg / 13646.6lbs
    Personal total: 34257.5kg / 75524.9lbs

    Site total: 60955.3 kg / 134383.4lbs
     
  18. MikeH

    MikeH Bring the gain

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    Might be starting Smolov Jr., so I may have some hefty numbers to put up here soon. :flex:
     
  19. MikeH

    MikeH Bring the gain

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    Day 1 of Smolov Jr.
    3x8 @ 205
    1x5 @ 220
    2x2 @ 235
    1x1 @ 252.5
    = 7212.5 lbs/3272.5 kg

    Bench:
    3x10 @ 135
    = 4,050 lbs/1837.6 kg

    = 11,262.5 lbs/5110.1 kg

    Total: 145,607.9 lbs/66,065.4 kg
     
  20. Winspear

    Winspear Tom Winspear

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    Less than 4 hours to go from "Might", to doing it and posting the result. Doing it right :D
     

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