Hey guys! I've been lifting weights since the beginning of 2014, and tried some various programs since then, and made some very good gains (No longer a 6,2 scrawny 18 year old ) But since around this summer when I started dieting/and trying lose weight I've really just gone to the gym every day and knocked out the body part in question, (say if it's chest and tris, I would do all the compound exercises and then the more exotic ones). I haven't gone off of a plan and I wondered if perhaps it would be a better idea to do the exact same exercises every time as opposed to what you feel like. Any of you guys know some great programs for putting on serious mass gains if you work out 5-7 times a week? I eat for like 3 people every meal, and take mass gainer and some BCAAs when I can afford it. Cheers!