I just got back from an appointment with my Psychologist and he has diagnosed me with depression. There are a lot of reasons that we have determined have lead to it and I have had the symptoms for about half a year. I come here only to ask how I can treat it, medication being a last resort. I am not going to complain or whine or go into much detail about it all. I have just been going through this for a long time and I want to get back to the way I was before. If there is any advice and help any one can give me it would be much appreciated, thank you.