What a fucking waste of time and energy. This is why "fit" people don't bother fucking answering when someone who wants to "just lose some weight" asks for help. That or it's a troll post. Which on a guitar forum I don't even see why. Chicken salad is mostly mayo, look up what that is calorically and see if t makes any fucking sense to make that the base of a dietary change. OP- Go ahead and "fail" like you want to and stay fat. For anyone else reading his thread, hopefully you've noticed a pattern "eat right, and count your calories. Then exercise as you see fit". It's mostly food, and playing soccer wth your kids in the yard can count as your exercise.