How do you get a six pack?

Discussion in 'Lifestyle, Health, Fitness & Food' started by vejichan, Jun 15, 2017.

  1. Mathemagician

    Mathemagician SS.org Regular

    Messages:
    1,202
    Likes Received:
    165
    Joined:
    Jul 6, 2014
    Location:
    Tampa, FL
    What a fucking waste of time and energy. This is why "fit" people don't bother fucking answering when someone who wants to "just lose some weight" asks for help.

    That or it's a troll post. Which on a guitar forum I don't even see why.

    Chicken salad is mostly mayo, look up what that is calorically and see if t makes any fucking sense to make that the base of a dietary change.

    OP- Go ahead and "fail" like you want to and stay fat.

    For anyone else reading his thread, hopefully you've noticed a pattern "eat right, and count your calories. Then exercise as you see fit". It's mostly food, and playing soccer wth your kids in the yard can count as your exercise.

     
    MikeH likes this.
  2. lhzxx

    lhzxx SS.org Regular

    Messages:
    7
    Likes Received:
    3
    Joined:
    Jul 17, 2012
    Location:
    Viena
    Only know how to do one pack properly........ burgers and coke everyday~:cheers:
     
    Edika likes this.
  3. Kodee_Kaos

    Kodee_Kaos NegRep For Free Porn

    Messages:
    421
    Likes Received:
    133
    Joined:
    Apr 12, 2011
    Location:
    Reno
    Structure carbohydrate intake around physical activity. No booze, sugar, chips, etc. Interval training is good.
     
  4. Matthias Hornstein

    Matthias Hornstein SS.org Regular

    Messages:
    53
    Likes Received:
    11
    Joined:
    Jul 20, 2017
    Well the quote "a sixpack is made in the kitchen" is actually just half-true.
    You "simply" need to burn more calories then you are eating.
    How can you achieve this?
    1. Reduce the calories
    2. Raise your burning rate of calories (through sport, walking instead of driving by car, etc.)

    Without wanting to sound like a smartass: Basically everyone has a sixpack. You just can't see it because its covered by fat.
    So make sure to eat healthy on a consistant basis, eat a lof of small meals insted of 3 big ones and try to do sport on a consistant basis as well.
    It takes time but you will get your sixpack!
     

Share This Page