I know some of you are a wealth of knowledge on healthy eating and fitness so I was going to get your advice on my recent (call it 2 months) eating healthy/staying fit. A typical day of eating... 1 cup Organic Soy Low Fat Yogurt w/All Bran Buds + 1 chopped banana 1 Grapefruit Small snack of almonds+walnuts+dried cranberries Tuna on Rye bread Raw veggie snack (carrot, celery, brocolli) Soup w/a side of sorts (2 egg omelette w/some cheese) Decaff Green tea instead of a snack I try to do 30-45 minute workout daily at a moderate pace. Soemthing like... Strech Run/knee lifts on spot Various curls/chest exercises with free weights (need heaveir weights) Pushups! More running More weights More pushups More running/streching Situps (although I find push ups give me a better ab workout) Strech/cool down I started out about 195+ lbs and am down to 183/4ish. So lost about 10-12 pounds already and am starting to look and feel alot better. I am wondering if there is anything else I can do to help drop weight or if my eating is healthy/enough calories. I am 23 years old, 6 foot even. Also I take part in epic multi hour sexerices several times a week.