Casein for the win, whole-day-pump?

Discussion in 'Lifestyle, Health, Fitness & Food' started by Lon, Aug 26, 2011.

  1. Lon

    Lon drop it like its G#!

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    Apr 12, 2010
    So, i started my bulk 7 days ago, after cutting for 3 months and loosing 8kg (~17 pounds i think) whilst keeping my muscle mass, its time to put on some more weight, for i am a huge giant and therefore still look skinny.

    This is why i choked down a mix of 1/2 pound of fat free curd cheese (equal nutrition to fat free cottage cheese), a scoop of whey and a dash of milk for the consistiency every night before bedtime.

    I noted all my muscles feel a lot harder compared to the pre-dieting everyday-feel, its like having a light pump the whole day, pretty cool actually :lol:

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