I haven't worked out for the last three and a half years and I need to get back. I've worked out for two years straight before this long break. Since then I got pretty sedentary, and with a considerable beer belly. Today I find myself living abroad for 4 months, and my finances are strict (no money for gym subscription). The condo I live in has a gym, but it has limited equipment for weight training. Since I always worked out in "regular" gyms, I always had supervision of a professional, which would also create a workout program based on my goals (muscle hypertrophy). Since I have no knowledge of the mechanics of the exercises, which muscles are isolated and etc, I don't find myself capable to create my own workout plan, since that could have dangerous results. With that considered, I would like to know what is the best that I can get, with the following machines, to work as most muscle groups as possible: Low row/Lat pull down machine (wide bar and v bar) Seated leg extension/curl machine Flat Bench Press Machine Ab bench Unfortunately, there are no dumbells, bars, etc. I have to work with what it's available. Can I get a decent (not perfect, ideal. But decent.) workout with these machines? If so, what exercises, reps, rest days, etc? I'm: 5'7" 150 pounds Probably 20-30% bodyfat Thanks!