25 years old today and getting healthy again!

Discussion in 'Lifestyle, Health, Fitness & Food' started by Manurack, Aug 12, 2015.

  1. MetalheadMC

    MetalheadMC SS.org Regular

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    The macros I've given are based off of my normal diet. I'm 210 so I need roughly 2500 cas daily to maintain that, so your intake could differ quite a bit.

    I would lean more towards the turkey sausage as its 90 cals a serving. 8 protein and 6 grams of fat. Eggs are 78 cals per large egg with 58g of fat and 6g of protein. So 2 serving or so each at breakfast would easily help obtain your numbers
     
  2. neurosis

    neurosis SS.org Regular

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    That would be great as the gym I go to has a pulley system! Thanks!
     
  3. MetalheadMC

    MetalheadMC SS.org Regular

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    How's the progress manurack?
     
  4. crg123

    crg123 SS.orgLocalArchitect

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    That's awesome man. Same thing happened to me. I turned 25 looked at my 220 lb self at 5'10" and a month and a half latter I'm down to 205. Keep it up! I'm tying to get down to 185 as well.

    I'm swimming again (use to be 5th in state during high school for butterfly then college hit... and we'll you know what happens) which has really helped sponge with burning more calories then I take in, better food choices and overall portion control.
     

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