So, 25 years ago I was born in Yellowknife, Northwest Territories the raised in Kugluktuk, Nunavut above the Arctic Circle. Now living in Castlegar in the Kootenays of British Columbia. Since moving down here, I noticed I was getting fat from all the cheap fast food and even cheaper prices of pop. Anyways 3 weeks ago I noticed I was getting bigger... 220lbs big! Now I'm only 5'11" tall so I should be around 180-190lbs, right? But yeah 3 weeks ago, I decided it's time to shed this fat and get healthy. Prior to 3 weeks ago, I'd eat fast food and cook meals from packaged boxes, having every meal with a can or glass of coca cola. You know at Thanksgiving everyone eats so much that you gain a bit of weight? Well that was me too - everyday! I work for a furniture store delivering furniture and appliances 3 times a week, so stopping in different towns all the time made me eat crappy fast food at the mall for lunch or supper if I worked late. Here is a comparison picture from 3 weeks ago and last night. I've gone from 220lbs down to 205lbs! Now I only eat home cooked meals, cut out all bad foods and stopped drinking pop, drinking only water and going for 1 hour runs about 4-5 times a week, averaging 6 kilometers by the time I get back home. My goal weight is to get down to 190lbs. Things are going great and I want to spend the next 3 quarters of my life healthy and fit!