[koma]

How do you guys warm up? I've noticed that it has a big impact on my playing when I'm working out my technique. I last longer (sounds like a viagra advertisement) and my forearms and fingers are more relaxed and yeah overall I got a better feeling.
So I'm wondering, how much time do you spend warmin-up, u play scales, u start with ear-training, chord progressions, mechanics, ...
Actually I'm trying to work out an "ideal" one hour per day-program, with a little jam and cd-beer-playing-along session @ the end.

[David]

I usually improv in C Major scale around, wether it be hardcore shred, keeping a beat and improving some blues, or something just to get my fingers and flow going. I'll then skip around to D, or A Major and do the same thing. I warmup for about 5 minutes, then I'm all good to go.