[oompa]

i was hunting for a way to 100% isolate the wrist without anchoring for a while, but if we forget that, simply anchoring the wrist pretty hard should be a good start. place it firmly on the trem and look at it while you do simple stuff like chromatics or so.

[neon_black88]

It helps to really exadurate the wrist movement when your playing slowly. I have this problem (kinda) too. The problem is, at the speed I can play with my wrist, I can play everything perfectly cleanly and tight, with my elbowish (its not completely elbow) I can play way fast and play SOME patterns tight and fast, but when I try to do something different it doesnt work just because its not as accurate. Something like this:

5-2-3-5-3-2-7-3-5-7-5-3-8-5-7-8-7-5

I could play all the way up the neck fast with my elbowish technique fast and cleanly.

But with something like this:

9-10-9-7---------------------------------------------
----------9-7-6-9-7-6--------------------------------
-----------------------9-7-6-9-7-6-------------------
------------------------------------9-7-5-9-7-5-----0
-------------------------------------------------9-7--

I HAVE to use my wrist for it to be clean when stuff starts getting a little more tech.