No energy and lethargic - Page 2

Weimat01 · 04-16-2012, 10:46 PM

Try doing lots of exercise because, exercising stimulates an increase in endorphin release (in your body) which makes you feel good

Stealthdjentstic · 04-16-2012, 11:22 PM

IDK if you take any medications but for the longest time I was tripping the .... out because I was tired all the time and kept having the worst nightmares and assumed it couldn't have been my painkillers because they were a lot more mild than the oxy I was taking before and the doctor had told me, "lol bro no sides, dont worry dawg". So I looked it up and it turns out sleepyness was only one of the sides -_-

AngstRiddenDreams · 04-16-2012, 11:39 PM

....ing doctors, just want a write off on a prescription so they can get paid.

Adam Of Angels · 04-16-2012, 11:57 PM

Not to mention a lot of the garbage they prescribe ends up causing other conditions that need to be treated.

Ocean_Ashes · 04-17-2012, 03:21 PM

Scumbag doctor

and no, im not on any meds.

AK DRAGON · 04-17-2012, 09:37 PM

Quote:

Originally Posted by AngstRiddenDreams

....ing doctors, just want a write off on a prescription so they can get paid.

Shrinks .... with your mind for your dollar then tell you that you need meds to get more of your dollar.

I know someone it took them 25years, 7doctors, half a dozen scripts to find out he had ADD and not depression. After getting on the proper script he seemed a lot happier and better.

ElRay · 04-17-2012, 10:43 PM

Quote:

Originally Posted by Ocean_Ashes

... I get a good 7-8 hours of sleep each night, but when i wake up it feels like ive been up all night ...

By beat-up, do you mean all over, or just your throat/sinuses? Do you snore? It could be sleep apnea. You're getting enough rack-time, but your sleep is garbage. The chronic lack of (decent) sleep could lead the to depression-like feelings.

Ray

Ocean_Ashes · 04-19-2012, 05:59 AM

Quote:

Originally Posted by ElRay

By beat-up, do you mean all over, or just your throat/sinuses? Do you snore? It could be sleep apnea. You're getting enough rack-time, but your sleep is garbage. The chronic lack of (decent) sleep could lead the to depression-like feelings.

Ray

All over fatigue. I don't snore by the way, so I don't think it's sleep apnea. Thank you for the reply anyway!

On a side note, I kinda had a mental breakdown of some sorts yesterday

I am feeling less tired, but I really have to find a way to change my life.

EDIT:
By the way just wanted to thank you all again. This thread is almost two pages full and the replies have been nothing but kind and helpfull

Ocean_Ashes · 04-23-2012, 05:32 AM

Sorry for double posting, but I'm now seriously considering going to my doctor. I've been eating better, doing more things and exercizing more, but I still feel like crap physically and mentally it's only gotten worse

Explorer · 04-23-2012, 11:34 PM

Gee, more than two weeks later and you haven't gone yet?

Ocean_Ashes · 04-24-2012, 04:07 AM

Nope, it´s less worse in the morning, but I crash hard when it´s about 13:00-14:00 again. Seeing the doc in an hour!

Boleslaw · 05-22-2012, 11:09 PM

I am planning to start doing morning cardio,
and i'am wondering if it is good or bad,
should i take protein before ???

texshred777 · 05-25-2012, 10:25 PM

Quote:

Originally Posted by Boleslaw

I am planning to start doing morning cardio,
and i'am wondering if it is good or bad,
should i take protein before ???

Taking in some protein and carbs isn't a bad idea.

ghostred7 · 05-25-2012, 10:29 PM

You said something about an important audition. Could it be possible you're grinding/practicing for that to the point of being burned out on "the grind?" Aside from that, what everyone else said.

Ocean_Ashes · 06-11-2012, 08:06 AM

Nah I dont think it´s related. I got it finished in time, was content with it. I got a reply that my entry was good, but I wasn´t what they are looking for. I wasn´t even phased slightly (dont know if that is good or bad)

On the plus side I´ve been working a good job the past 40 days, but all the work they had for me has almost been done. I also have to pick what to do next year uni-wise (Ill have to go, but Im not motivated at all), Music has been slipping away lately. Some friendships are also crumbling a bit (at least that´s how I´m perceiving things), I felt good for a while, but the past 3 days the tiredness is coming back. Generally a bit bored with everything. Meh.

troyguitar · 06-11-2012, 09:14 AM

I feel like this frequently and haven't figured out a way to fix it. Good diet, bad diet, exercise, no exercise, lots of sleep, little sleep, no difference. Even when everything in my life is going great, I will still occasionally have a day where just getting out of bed is a herculean task. Fortunately it's not so bad that I can't do things that I need to do (i.e. go to work) but if I don't need to do anything then I'll lay around all day.

I think it's actually stress related to some kind of social anxiety issue. Being around people physically wears me out. It's gotten better as I've worked on it over the past 15 years, but I still need to take a day at home alone once every couple of weeks or so.

TheBigGroove · 06-11-2012, 10:20 AM

two things come to mind, and I'm sure they've been mentioned before.

1) anemia (iron deficiency)
2) restless sleep/sleep apnea

Fat-Elf · 06-11-2012, 10:35 AM

Quote:

Originally Posted by Ocean_Ashes

Has anyone ever experienced the same? Its getting quite annoying.

Well this may come a little late but yes. For the past week I've been feeling very tired and even getting off the bed seems almost impossible. Like this morning, I slept 12 hours but still I felt very tired and could have keep sleeping for the whole day.

I've been a little depressed lately but it seems that I'm already starting to get better but I still feel very tired all the time.

Ocean_Ashes · 06-14-2012, 02:42 AM

Quote:

Originally Posted by Fat-Elf

Well this may come a little late but yes. For the past week I've been feeling very tired and even getting off the bed seems almost impossible. Like this morning, I slept 12 hours but still I felt very tired and could have keep sleeping for the whole day.

I've been a little depressed lately but it seems that I'm already starting to get better but I still feel very tired all the time.

Damn man, I´m sorry to hear that

That sounds worse compared to how I am now.

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04-16-2012, 10:46 PM	#26
Weimat01 ss.org Regular Join Date: Feb 2011 Location: Adelaide, Australia Posts: 95 Thanked: 2 Feedback Score: 2 reviews	Try doing lots of exercise because, exercising stimulates an increase in endorphin release (in your body) which makes you feel good Ocean_Ashes likes this.

04-16-2012, 11:39 PM	#28
AngstRiddenDreams The Thread Killer! Join Date: Mar 2011 Location: Clallam Bay, Washington Posts: 2,032 Thanked: 17 Feedback Score: 2 reviews	....ing doctors, just want a write off on a prescription so they can get paid. Remember: a flaccid penis is a righteous penis! Church 2224 hates babies!!!!! "I am the table!!" A middle aged James Hetfield

04-17-2012, 03:21 PM	#30
Ocean_Ashes ss.org Regular Join Date: Mar 2012 Location: Vlaardingen, Netherlands Posts: 71 Thanked: 2 / 1 Feedback Score: 0 reviews	Scumbag doctor and no, im not on any meds. I lack the creativity to think of a decent sig.

04-23-2012, 05:32 AM	#34
Ocean_Ashes ss.org Regular Join Date: Mar 2012 Location: Vlaardingen, Netherlands Posts: 71 Thanked: 2 / 1 Feedback Score: 0 reviews	Sorry for double posting, but I'm now seriously considering going to my doctor. I've been eating better, doing more things and exercizing more, but I still feel like crap physically and mentally it's only gotten worse I lack the creativity to think of a decent sig.

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04-16-2012, 11:22 PM	#27
Stealthdjentstic Banned Join Date: Jul 2007 Location: Vancouver, BC, Canadia Posts: 19,984 Thanked: 338 Feedback Score: 10 reviews	IDK if you take any medications but for the longest time I was tripping the .... out because I was tired all the time and kept having the worst nightmares and assumed it couldn't have been my painkillers because they were a lot more mild than the oxy I was taking before and the doctor had told me, "lol bro no sides, dont worry dawg". So I looked it up and it turns out sleepyness was only one of the sides -_-

04-16-2012, 11:57 PM	#29
Adam Of Angels Banned Join Date: Nov 2008 Location: Mount Pleasant, PA Posts: 5,907 Thanked: 89 $Adam Of Angels is rather kvlt and tr00. \m/$ $Adam Of Angels is rather kvlt and tr00. \m/$ $Adam Of Angels is rather kvlt and tr00. \m/$ $Adam Of Angels is rather kvlt and tr00. \m/$ $Adam Of Angels is rather kvlt and tr00. \m/$ $Adam Of Angels is rather kvlt and tr00. \m/$ $Adam Of Angels is rather kvlt and tr00. \m/$ Feedback Score: 73 reviews	Not to mention a lot of the garbage they prescribe ends up causing other conditions that need to be treated.

04-23-2012, 11:34 PM	#35
Explorer He seldomly knows... Join Date: May 2009 Location: Formerly from Cucaramacatacatirimilcote... Posts: 3,696 Thanked: 40 Feedback Score: 2 reviews	Gee, more than two weeks later and you haven't gone yet? If you don't care enough to research your own question, why should anyone else care more? "Pay no attention to his long winded posts... (Explorer) seldomly knows what he's talking about." Adam Of Angels "Actual knowledge and a google bookmark are very different things." Anonymous neg-repper

04-24-2012, 04:07 AM	#36
Ocean_Ashes ss.org Regular Join Date: Mar 2012 Location: Vlaardingen, Netherlands Posts: 71 Thanked: 2 / 1 Feedback Score: 0 reviews	Nope, it´s less worse in the morning, but I crash hard when it´s about 13:00-14:00 again. Seeing the doc in an hour! I lack the creativity to think of a decent sig.

05-22-2012, 11:09 PM	#37
Boleslaw ss.org Regular Join Date: May 2012 Location: usa Posts: 5 Thanked: 2 / 1 Feedback Score: 0 reviews	I am planning to start doing morning cardio, and i'am wondering if it is good or bad, should i take protein before ??? Dun Laoghaire Gyms

05-25-2012, 10:29 PM	#39
ghostred7 SS.org Regular Join Date: Feb 2011 Location: Atlanta, GA Posts: 915 Thanked: 9 Feedback Score: 0 reviews	You said something about an important audition. Could it be possible you're grinding/practicing for that to the point of being burned out on "the grind?" Aside from that, what everyone else said.

06-11-2012, 08:06 AM	#40
Ocean_Ashes ss.org Regular Join Date: Mar 2012 Location: Vlaardingen, Netherlands Posts: 71 Thanked: 2 / 1 Feedback Score: 0 reviews	Nah I dont think it´s related. I got it finished in time, was content with it. I got a reply that my entry was good, but I wasn´t what they are looking for. I wasn´t even phased slightly (dont know if that is good or bad) On the plus side I´ve been working a good job the past 40 days, but all the work they had for me has almost been done. I also have to pick what to do next year uni-wise (Ill have to go, but Im not motivated at all), Music has been slipping away lately. Some friendships are also crumbling a bit (at least that´s how I´m perceiving things), I felt good for a while, but the past 3 days the tiredness is coming back. Generally a bit bored with everything. Meh. I lack the creativity to think of a decent sig.

06-11-2012, 09:14 AM	#41
troyguitar SS.org Regular Join Date: Jan 2009 Location: Bloomsburg, PA Posts: 7,381 Thanked: 63 $troyguitar is rather kvlt and tr00. \m/$ $troyguitar is rather kvlt and tr00. \m/$ $troyguitar is rather kvlt and tr00. \m/$ $troyguitar is rather kvlt and tr00. \m/$ $troyguitar is rather kvlt and tr00. \m/$ $troyguitar is rather kvlt and tr00. \m/$ $troyguitar is rather kvlt and tr00. \m/$ Feedback Score: 10 reviews	I feel like this frequently and haven't figured out a way to fix it. Good diet, bad diet, exercise, no exercise, lots of sleep, little sleep, no difference. Even when everything in my life is going great, I will still occasionally have a day where just getting out of bed is a herculean task. Fortunately it's not so bad that I can't do things that I need to do (i.e. go to work) but if I don't need to do anything then I'll lay around all day. I think it's actually stress related to some kind of social anxiety issue. Being around people physically wears me out. It's gotten better as I've worked on it over the past 15 years, but I still need to take a day at home alone once every couple of weeks or so. American Metal with real singing!

06-11-2012, 10:20 AM	#42
TheBigGroove SS.org Regular Join Date: Apr 2008 Location: Forks, WA Posts: 373 Thanked: 10 Feedback Score: 4 reviews	two things come to mind, and I'm sure they've been mentioned before. 1) anemia (iron deficiency) 2) restless sleep/sleep apnea

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