Casein for the win, whole-day-pump?

Lon · 08-26-2011, 07:04 PM

So, i started my bulk 7 days ago, after cutting for 3 months and loosing 8kg (~17 pounds i think) whilst keeping my muscle mass, its time to put on some more weight, for i am a huge giant and therefore still look skinny.

This is why i choked down a mix of 1/2 pound of fat free curd cheese (equal nutrition to fat free cottage cheese), a scoop of whey and a dash of milk for the consistiency every night before bedtime.

I noted all my muscles feel a lot harder compared to the pre-dieting everyday-feel, its like having a light pump the whole day, pretty cool actually

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08-26-2011, 07:04 PM	#1
Lon drop it like its G#! Join Date: Apr 2010 Location: Austria Posts: 640 Thanked: 24 Feedback Score: 2 reviews	Casein for the win, whole-day-pump? So, i started my bulk 7 days ago, after cutting for 3 months and loosing 8kg (~17 pounds i think) whilst keeping my muscle mass, its time to put on some more weight, for i am a huge giant and therefore still look skinny. This is why i choked down a mix of 1/2 pound of fat free curd cheese (equal nutrition to fat free cottage cheese), a scoop of whey and a dash of milk for the consistiency every night before bedtime. I noted all my muscles feel a lot harder compared to the pre-dieting everyday-feel, its like having a light pump the whole day, pretty cool actually "You will find that being in a band is much like having a relationship with a woman except there are a lot more crybabies with vaginas in the band scene." - ChrisRushing

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