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| - Exercise plans, recipes & general healty living discussion here. |
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10-26-2006, 02:06 PM
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#1 |
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Sign Your Neg Rep Posts!
 Join Date: Dec 2004
Location: South of the rats mouth..
Posts: 9,379
Real Name: Jason
Main Seven: Esp/Ltd H207 :D
Rig: Nadda Supreme
Thanked: 79
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Getting ready..
Well in a push to get in my best shape i can for baseball I have cut out drinking anything but water and protein shakes..I haven't drank anything cept water since monday. Also I been hitting the gym 2 hours a day. Just really trying to eat clean and lose fat gain lean muscle. Any tips I may be missing? My gym routine is aprox.1hr weight followed by 1 hr cardio roughly 5 days a week. I am at fatter 200lbs -/+ a few, For jan/feb i need to be a lean 185-190lbs... If you managed to read this more power to ya!!
"I wish TV had a knob so you could turn up the intelligence. The one marked Brightness doesn't work."
Gallagher |
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10-26-2006, 03:57 PM
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#2 |
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I poop in shoes.
 Join Date: Oct 2005
Location: Ft Liquordale, FL
Posts: 4,189
Real Name: Joe
Main Seven: LTD SC-607
Rig: Madison Divinity
Thanked: 18
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Just keep up that routine, but remember to let your body relax once in a while too. Without enough rest, your body will actually store fat and burn muscle.
I am the mask you wear.
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10-26-2006, 04:50 PM
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#3 |
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Fear the Polo!
Join Date: Aug 2004
Location: Somerville, MA
Posts: 21,333
Real Name: Call me Ahab...
Main Seven: 1991 Ibanez UV7PWH
Main ERG: Sherman 5-string bass
Rig: Mesa Recto-verb 50
Thanked: 141
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I drink only water, coffee, tea, and booze.
Throw soda into that list, and I'd still feel of the five soda's the worst for you, on SO many levels. The booze isn't exactly healthy, but I've never had soda make me feel like I love people I don't even know. 
"...and everything under the sun is in tune, but the sun is eclipsed by the moon."
http://www.metalguitarist.org |
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10-26-2006, 07:05 PM
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#4 | |
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Sign Your Neg Rep Posts!
Join Date: Dec 2004
Location: South of the rats mouth..
Posts: 9,379
Real Name: Jason
Main Seven: Esp/Ltd H207 :D
Rig: Nadda Supreme
Thanked: 79
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Quote:
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12-04-2006, 06:17 PM
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#5 |
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Sign Your Neg Rep Posts!
Join Date: Dec 2004
Location: South of the rats mouth..
Posts: 9,379
Real Name: Jason
Main Seven: Esp/Ltd H207 :D
Rig: Nadda Supreme
Thanked: 79
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update*
Down to 194..and going |
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