[Shawn]

I have a treadmill that I use 3 or 4 times a week and when im not using that, im biking outdoors for 4 or 5 miles or so...as far as lifting weights, I have a 'Competitor' weight bench I bought about 6 years ago, I rarely use it, I use my dumbells instead. I was doing all this even when I was a smoker 6 months ago, crazy, now I feel great though. This is my workout routine, anybody here workout or exercise? What are your routines?





....besides shredding on your guitar....and raising pints of beer of course...

[bostjan]

I have dumbells and a weight vest. Rarely use those. A nice bike ride is enough for me for cardio. In the winter, I have a stationary bike.

[David]

I jog, and run, a lot. Probably 1-2 miles a day. I use to force myself to, but not I can't live without that 10-15 minutes of just thought and fresh air.

[Shawn]

Jogging is good, I just never got into jogging though. My father jogs alot, he's been doing it since the early 80s and raced in many marathons in Japan and still has his running logs, he's heavily into it and I thought I'd try it out, he's always trying to get to me go with him but I prefer biking or walking. I should start jogging though...

[The Dark Wolf]

I do a regular routine.

On Mondays, Wednesdays, and Fridays (3x/week) I do a 3-part program.
A. Light aerobic/tai chi type warmup
B. Stretching and calisthenics
C. Weight routine - Curls, bench press, dead lift, squat

On Tuesdays and Thursdays (2x/week) I walk 2-3 miles

On Saturday/Sunday, I either goof off or play basketball/swim when it's nice out.

I used to be pretty hardcore about it, but I take it easy nowadays.

[David]

Originally Posted by Shawn

Jogging is good, I just never got into jogging though. My father jogs alot, he's been doing it since the early 80s and raced in many marathons in Japan and still has his running logs, he's heavily into it and I thought I'd try it out, he's always trying to get to me go with him but I prefer biking or walking. I should start jogging though...

Well for me, I think I've said this story a few times, so sorry if you've already heard it, but I get to jog in the woods. I live, on the farthest east solid-settlement of seattle, before the woods. There's literally about 200 feet, until forest, and then literally nothing but small towns along the way... so, that being said, I love to jog up there. The town I live in, Issaquah, is a valley, with 3 big ass mountains around. Where the forest starts, is where the mountains start, and theres this one hill first, which is pretty damn tall. It's about a half mile to jog up the trail to the top, which you can then see all of the valley from a pretty high distance, and it looks amazing. I do this at sunset and have a nice romantic time with myself.

I don't think I'd jog in public, I just like the alone-with-thought time. So, if you live near any woods, try it out there.

[Papa Shank]

I weightlift : deadlift, squat, bench and everything else works around those three.

[Leon]

i jog 3~4 miles around my neighborhood a couple days a week, and lift some weights on other days. i'd like to do it on a regular schedule, like this:

M: jog
T: lift
W: jog
H: lift
F: jog
S: lift
U: chill

...but, we'll see how that goes. jogging is sometimes dictated by the weather (as it was all winter ). as it stands now, i just jog when i can, and lift weights when i can. i bought a pair of York barbell sets and i've got a bench, and generally put some Pantera or Tool on when using them. working out at home rules

[Cancer]

I try to workout at the local gym every other day, currently I have that upped to every day to prep for photoshoot.

....now am I consistent with it??? Hells' no.

Originally Posted by David

I do this at sunset and have a nice romantic time with myself.

Resisiting....the...urge...to...comment.....arrggh hhh.

[David]

Originally Posted by psyphre

Resisiting....the...urge...to...comment.....arrggh hhh.

hahaha, go ahead man, I was just playing around. I just think it looks cool, and it's not too warm, or too cold at that time too.