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10-02-2008, 11:34 AM
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#241 |
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twoheadsarebetter
Join Date: Mar 2007
Location: Hong Kong
Posts: 3,597
Real Name: Simon
Rig: Microcube
Thanked: 22
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I'm hoping to break 150lb soon. I'm 149lb atm. Hopefully 155 by the time this whole thing ends, that would be great.
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10-14-2008, 02:48 AM
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#242 |
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ss.org Regular
Join Date: Sep 2008
Location: Lake Crystal, MN
Posts: 201
Thanked: 0
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I lost a pant size in the last 3 weeks but no weight. Which is alright because I would assume that means I've also made muscle gains.
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10-14-2008, 03:47 AM
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#243 | |
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ss.org Regular
Join Date: Sep 2008
Location: Boston, MA
Posts: 108
Main Seven: EBMMJP7
Rig: ENGL Savage 120
Thanked: 3
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Quote:
Everyday will lead to over-training in no time..... |
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11-05-2008, 03:16 PM
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#244 | |
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www.iechine.com
Join Date: Mar 2007
Location: Arizona Bay
Posts: 265
Thanked: 9
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Quote:
This sort of goes without saying but use your testosterone to your benefit. We're all dudes here. Get competitive, workout with other guys and do your best to best them, feel guilty if you lose, etc. Join in on some kind of local pickup game, like basketball or baseball or anything that you can play for bragging rights. Having weight loss goals are great and you can reach them, but it takes so long that your determination is bound to waver if you do not get your blood boiling from time to time. |
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11-06-2008, 09:10 AM
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#245 |
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Guiterrorizer
 Join Date: Jan 2007
Location: Deep River ONT (summer), London ONT (school)
Posts: 9,100
Real Name: Justin
Main Seven: eventually custom 7
Rig: JSX->XXX w/ WGS CL80
Thanked: 71
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I'm back down to 208 most of the time, and i think that im starting to finally lose my flab around the pantline, at least over the belt buckle
 .i dunno if i mentioned it, but i have a program for the gym, as well as when im going - so now i can hit the gym 3 times a week and i know when, and i know what im gonna do while i'm there  . oh how i want to lose the moobs and the muffintop lol.I just cant figure out how come i keep running less and less on the treadmill - i think its mostly mental block, but i went from being able to do half an hour and now 20 minutes seems like a chore  and im trying to eat healthy too, but that has gone a bit downhill since those first two weeks of college
3 cheers for free gear!
"Do you like burned toast with your JAM? cuz we're on FIRE!" |
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11-06-2008, 01:13 PM
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#246 |
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www.iechine.com
Join Date: Mar 2007
Location: Arizona Bay
Posts: 265
Thanked: 9
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^ Dude definitely get on a stationary bike for a few weeks. I had bad shin splints this year so for the first month prior to my reentry I rode a stationary and it is so much more fun than running. The one I ride has a random program so each day is different, and the time flies by so much faster than on a treadmill.
Treadmills suck! I am running on one for the new few weeks and its the most boring thing in the gym. Dont blame yourself if it feels like a chore cause it bloody well is. Its also easier to get your heart rate low enough so that youre burning fat instead of your carb/protein stores. Just pedaling in la la land for an hour burns 400 calories and it can get way more intense depending on how you work the machine. |
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11-06-2008, 04:18 PM
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#247 |
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is a happy turtle
Join Date: Jan 2007
Location: Killafornia
Posts: 3,278
Real Name: Bobby
Main Seven: Schecter Loomis
Main ERG: Agile Intrepid Pro 8
Rig: Carvin/Vader
Thanked: 61
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yay weightlifting
squat cleans, 265lbs.  "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi |
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11-06-2008, 11:49 PM
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#248 | |
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Guiterrorizer
Join Date: Jan 2007
Location: Deep River ONT (summer), London ONT (school)
Posts: 9,100
Real Name: Justin
Main Seven: eventually custom 7
Rig: JSX->XXX w/ WGS CL80
Thanked: 71
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Quote:
1. it being the school gym, if there's a lineup we have to limit our time on cardio machines to 20 minutes. 2. i LIKE the treadmill and jogging! 3. time flies by if you stop paying attention to the clock - i also employ this as best i can while at work .im not sure what a good heart rate would be for burning fat stores instead of the carbs/proteins. |
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11-07-2008, 12:42 PM
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#249 |
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Shred from the North
Join Date: Oct 2006
Location: Toronto
Posts: 1,152
Main Seven: Bowes Guitars BBRG-7
Main ERG: Bowes Guitars BBNB-8
Rig: PodXTPVelocity>Doyle
Thanked: 31
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I'm actually staying weight stable but my measurements around the spare tire are going down a little bit. I'm having a lot of issues getting to the gym lately.
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11-07-2008, 12:53 PM
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#250 |
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twoheadsarebetter
Join Date: Mar 2007
Location: Hong Kong
Posts: 3,597
Real Name: Simon
Rig: Microcube
Thanked: 22
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fucking badass pic bobby.
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