[budda]

Originally Posted by ZeroSignal

How do you go about toning up? Just loads of sit-ups?

no.

you have to get your heart rate up. if you get your heart rate up to 30% (i think that's the number) of the highest rate it can go for 3 hours a week, you will notice improvements in 3 weeks. not major, but it'll happen.

you want to tone up? then look into various aerobic exercises - that's what will help.

I need to start.. went from 211 to 214.8 in about a day.. apparently i ate a lot of meat and didnt walk (thinking i'll give up the riding mower privileges for the rest of the week..)

[s7eve]

6 packs are made in the kitchen not in the gym.

[Ibz_rg]

I've striggled with self-confidence to the point where I didn't trust anyone because I thought that they were always ragging on me behind my back. Finally my best friends said they had enough and weren't dealing with me until I would grow up and actually trust someone. It took a couple days for some self discovery, and I'm still working on finally trusting myself and others. But it's just really alot to do with what you want to do with it. Of course, I had alot more drive because my friends were at stake. But if it's something that's bothering you that much, it's something you have to sort out with yourself.