[Nerina]

Exactly..and he is saying the opposite

thats why I said this.....

and even eating simple carbs in small amounts throughout the day dosent solve the problem, the excess you dont burn off still ends up as fat.

Eating more throught the day can boost your metalbolism, but only by so much, and not enough to make you actually loose weight....or keep off the little weight you might loose over a long period of time....the only way to loose weight is to burn off more calories than you eat, plain and simple, there's no miracle diet thats gonna do it for you.

[Jason]

Originally Posted by Universalis

Oh. I confused simple with complex carbs. So that's why I fucked up, my bad! Your statement is correct indeed.

It's ok. Not a problem. Glad we agree

[Jason]

Originally Posted by Nerina

thats why I said this.....



Eating more throught the day can boost your metalbolism, but only by so much, and not enough to make you actually loose weight....or keep off the little weight you might loose over a long period of time....the only way to loose weight is to burn off more calories than you eat, plain and simple, there's no miracle diet thats gonna do it for you.

Correct noone is debating that. Calories in calories out, but the calories you eat also determine how you feel and how effectively you lose weight.