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Old 12-06-2007, 02:49 PM   #31
Nerina
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Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.Nerina is the epitome of metal.
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Exactly..and he is saying the opposite
thats why I said this.....

Quote:
and even eating simple carbs in small amounts throughout the day dosent solve the problem, the excess you dont burn off still ends up as fat.
Eating more throught the day can boost your metalbolism, but only by so much, and not enough to make you actually loose weight....or keep off the little weight you might loose over a long period of time....the only way to loose weight is to burn off more calories than you eat, plain and simple, there's no miracle diet thats gonna do it for you.

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Old 12-06-2007, 02:55 PM   #32
Jason
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Originally Posted by Universalis View Post
Oh. I confused simple with complex carbs. So that's why I fucked up, my bad! Your statement is correct indeed.
It's ok. Not a problem. Glad we agree
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Old 12-06-2007, 02:57 PM   #33
Jason
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Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.
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Originally Posted by Nerina View Post
thats why I said this.....



Eating more throught the day can boost your metalbolism, but only by so much, and not enough to make you actually loose weight....or keep off the little weight you might loose over a long period of time....the only way to loose weight is to burn off more calories than you eat, plain and simple, there's no miracle diet thats gonna do it for you.

Correct noone is debating that. Calories in calories out, but the calories you eat also determine how you feel and how effectively you lose weight.
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