Looking for virtual exercise+diet partners

thedownside · 08-15-2007, 11:14 PM

i went up a couple for a week, but now i'm down to 202.2.... hopefully it'll soon be sub-200

Drew · 08-16-2007, 12:23 PM

Holding steady at 180, but I haven't had time to do jack shit lately. :/

thedownside · 08-16-2007, 12:25 PM

i havent done anything either, just watched what i ate allot. in the next month or so i'll be back in the gym. it's been too hot to even rollerblade lately, so band practice is my only excersie right now, haha

tehk · 08-17-2007, 02:56 PM

6th day into my second cutting phase. 1 more week to go

. I just wanted to shed off some fat that I have gained from my bulk (quite minimal). Plus, I've read that it helps with the bulking phase because it'll "shock" your body, and encourage it to adapt (One of the many philosophies of the "300" Spartan training regime, lol).

This way, I'll be able to stay relatively lean all year round, without jeopardizing my results, but rather to encourage my size/strength gains

.

Its kinda like.. repeatedly experiencing newbie gains allll over again (Which is awesome)

Here are some results I've had so far:
End of Cut 1: 1 Rep Max
Squat: 275lbs
Deadlift: 315lbs
Bench Press: 225lbs
Bent Over Row: 185lbs

End of Bulk 2 (2 months approx): 1 Rep Max
Squat: 315lbs (+40lbs!!!!)
Deadlift: 365lbs (+50lbs!!!!!!)
Bench Press: 240lbs (+15lbs)
Bent Over Row: 275lbs (+90lbs!!!!! I was reaaaaally shocked here)

B Lopez · 08-17-2007, 07:07 PM

Good gains.

Prepare to stall on bench gains for the next year though

Jeff · 08-17-2007, 07:17 PM

Quote:

Originally Posted by Jason

Updates?

I haven't done shit.

I've been so incredibly exhausted that working out has been the last thing on my mind.

Newborns are a pain in the ass!

Don't get me wrong, I love my daughter, but getting up at 12am, 2am, and 4am kills me.

Jason · 08-21-2007, 10:03 PM

Quote:

Originally Posted by Jeff

I haven't done shit.

I've been so incredibly exhausted that working out has been the last thing on my mind.

Newborns are a pain in the ass!

Don't get me wrong, I love my daughter, but getting up at 12am, 2am, and 4am kills me.

Diet is at 70% plus

Hang in there

DelfinoPie · 08-23-2007, 02:18 PM

It's going well for me...

I've lost 13lbs so far through eating the proper food and at the correct intervals...that and started going to the gym

I still want to lose another 8lbs before I get back to University in little over a month, I think I can manage it.

tehk · 08-24-2007, 08:01 PM

Well judging from your progress so far, 8lbs or so doesn't sound too difficult. Just hang in there, and all your hard work will pay off

.

Jason · 09-04-2007, 05:54 AM

08-15-2007, 11:14 PM	#71
thedownside ss.org Regular Join Date: Jul 2005 Location: Moncton, NB, Canada Posts: 918 Main Seven: ESP Baritone 6'er Rig: Murder Weapon > MESA Thanked: 20	i went up a couple for a week, but now i'm down to 202.2.... hopefully it'll soon be sub-200 http://www.beforethefallen.com

08-16-2007, 12:23 PM	#72
Drew Fear the Polo! Join Date: Aug 2004 Location: Somerville, MA Posts: 21,333 Real Name: Call me Ahab... Main Seven: 1991 Ibanez UV7PWH Main ERG: Sherman 5-string bass Rig: Mesa Recto-verb 50 Thanked: 141	Holding steady at 180, but I haven't had time to do jack shit lately. :/ "...and everything under the sun is in tune, but the sun is eclipsed by the moon." http://www.metalguitarist.org

08-17-2007, 02:56 PM	#74
tehk Yes.. Join Date: Apr 2006 Location: Toronto, ON, Canada Posts: 502 Main Seven: Ibanez RG7620RB Rig: Line 6 Podxt Live Thanked: 2 / 1	6th day into my second cutting phase. 1 more week to go . I just wanted to shed off some fat that I have gained from my bulk (quite minimal). Plus, I've read that it helps with the bulking phase because it'll "shock" your body, and encourage it to adapt (One of the many philosophies of the "300" Spartan training regime, lol). This way, I'll be able to stay relatively lean all year round, without jeopardizing my results, but rather to encourage my size/strength gains . Its kinda like.. repeatedly experiencing newbie gains allll over again (Which is awesome) Here are some results I've had so far: End of Cut 1: 1 Rep Max Squat: 275lbs Deadlift: 315lbs Bench Press: 225lbs Bent Over Row: 185lbs End of Bulk 2 (2 months approx): 1 Rep Max Squat: 315lbs (+40lbs!!!!) Deadlift: 365lbs (+50lbs!!!!!!) Bench Press: 240lbs (+15lbs) Bent Over Row: 275lbs (+90lbs!!!!! I was reaaaaally shocked here) ~tehk Seven

08-23-2007, 02:18 PM	#78
DelfinoPie Whoopsie Daisy! Join Date: Dec 2005 Location: Birmingham, UK Posts: 2,776 Real Name: Martin Main Seven: Schecter 007 Elite Rig: POD XT Live Thanked: 62	It's going well for me... I've lost 13lbs so far through eating the proper food and at the correct intervals...that and started going to the gym I still want to lose another 8lbs before I get back to University in little over a month, I think I can manage it. More words here is more words.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Welcome to sevenstring.org! You are currently viewing the site as a guest which gives you limited access to most features.

Most ad placements do not show to registered members. Register Now!

08-16-2007, 12:25 PM	#73
thedownside ss.org Regular Join Date: Jul 2005 Location: Moncton, NB, Canada Posts: 918 Main Seven: ESP Baritone 6'er Rig: Murder Weapon > MESA Thanked: 20	i havent done anything either, just watched what i ate allot. in the next month or so i'll be back in the gym. it's been too hot to even rollerblade lately, so band practice is my only excersie right now, haha

08-17-2007, 07:07 PM	#75
B Lopez is a happy turtle Join Date: Jan 2007 Location: Killafornia Posts: 3,278 Real Name: Bobby Main Seven: Schecter Loomis Main ERG: Agile Intrepid Pro 8 Rig: Carvin/Vader Thanked: 61	Good gains. Prepare to stall on bench gains for the next year though

08-24-2007, 08:01 PM	#79
tehk Yes.. Join Date: Apr 2006 Location: Toronto, ON, Canada Posts: 502 Main Seven: Ibanez RG7620RB Rig: Line 6 Podxt Live Thanked: 2 / 1	Well judging from your progress so far, 8lbs or so doesn't sound too difficult. Just hang in there, and all your hard work will pay off .

09-04-2007, 05:54 AM	#80
Jason Sign Your Neg Rep Posts! Join Date: Dec 2004 Location: South of the rats mouth.. Posts: 9,379 Real Name: Jason Main Seven: Esp/Ltd H207 :D Rig: Nadda Supreme Thanked: 79


	Powered by vBulletin 3.7.3 Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. Search Engine Optimization by vBSEO 3.2.0 "777" Logo © Darren Wilson Privacy Policy Affiliate Links Directory

» Lifestyle, Health, Fitness & Food

Looking for virtual exercise+diet partners