My Off Season Diet

YngwieReid · 08-25-2006, 02:37 AM

I'm in the off season, so I'll post my bulking off season diet

Morning - Meal 1

45mins before eat - pills
1ltr water
1Protein Shake

Breakfeast - Meal 2
4 eggs whites only, 1 egg yoke (switch this with tuna, and oatmeal)
2 begals w/cheese & Bacon
1 piece of fruit
1.5ltr water

Cardio - 1hour - 500ml water

45mins before dinner - pills - Dinner - Meal 3

Soup - Chicken Noodle/Chilli/or Clam Chowder
12oz of Ham/Turkey/Egg/Beef/Chicken
1.5ltr water

WORKOUT 1h 30mins after Meal 3, Immediantly after WORKOUT take protein shake

Lunch - Meal 4
12oz of Ham/Turkey/Egg/Beef/Chicken

2 Hours Later - Cardio

2 Hours after Cardio - It's EAT time; Meal 5

Fries
12oz Ham/Turkey/Egg/Beef/Chicken
Bread Roll
Salad

Meal - 6

Protein Shake

Meal - 7

Tea

garcia3441 · 08-25-2006, 02:45 AM

Quote:

Originally Posted by YngwieReid

Breakfeast - Meal 2
4 eggs whites only, 1 egg yoke (switch this with tuna, and oatmeal)
2 begals w/cheese & Bacon
1 piece of fruit
1.5ltr water

Where's the bacon and hashbrowns?

YngwieReid · 08-25-2006, 02:49 AM

hahaha, there's bacon there..but there isn't hashbrowns. I feel the Begals are enough carbs to fuel my cardio. If I hate more Carbs then it would affect what I'm burning.

The idea is to burn yesterdays, before you add on today.

~AJ. Reid

Drew · 08-25-2006, 03:33 PM

What's wrong with you people?

My Summer diet:

-lots of barbecued grilled meat
-chips and salsa
-fresh fruit
-beer
-booze
-coffee

My Winter diet:

-lots of pasta
-lots of hearty soups
-lots of bread
-lots of fresh fruit
-lots of beer and booze.
-coffee

Repeat, with minor variations. I'm not in AMAZING shape, but I'm in fairly good shape...

Protien shakes? My diet's sort of simple. "Don't be a dumbass - burn more calories than you take in. And carbs don't make you fat, fat makes you fat. Finally, if it doesn't taste good, don't force yourself to eat it. You'll be happier, which counts for a lot."

Out of spite, when the Atkins diet got big I dropped about 10 pounds on a high carb diet - mostly beer and pizza. I just ate smaller portions and got a lot of exersize. Life's too short to regiment your diet on what it does to you and not what it tastes like.

Jason · 08-27-2006, 09:17 PM

I don't belive Fat males you fat. Too many calories make you fat. Hey aj how many calories you eating a day?

DelfinoPie · 08-27-2006, 09:34 PM

Quote:

Originally Posted by Drew

What's wrong with you people?

My Summer diet:

-lots of barbecued grilled meat
-chips and salsa
-fresh fruit
-beer
-booze
-coffee

My Winter diet:

-lots of pasta
-lots of hearty soups
-lots of bread
-lots of fresh fruit
-lots of beer and booze.
-coffee

Repeat, with minor variations. I'm not in AMAZING shape, but I'm in fairly good shape...

Pretty much the same here dude. Except I haven't touched any alcohol in about 2 months now and my weight is going down quite a bit with the help of regular excercise. Ofcourse, that will all change as soon as Saturday rolls around, and possibly wednesday...the following friday...and the saturday proceeding that...followed by the next 10 months - during which I'm at University and my house will be well stocked with vodka, sambuca, whiskey, rum, tequila and 3 fridges stocked with good beer...also, with an off-license round the corner we can buy as much cheap shitty wine as we want.

garcia3441 · 08-27-2006, 09:43 PM

Quote:

Originally Posted by Drew

What's wrong with you people?

My Summer diet:

-lots of barbecued grilled meat
-chips and salsa
-fresh fruit
-beer
-booze
-coffee

My Winter diet:

-lots of pasta
-lots of hearty soups
-lots of bread
-lots of fresh fruit
-lots of beer and booze.
-coffee

Repeat, with minor variations. I'm not in AMAZING shape, but I'm in fairly good shape...

Almost the same as my year round diet. Add pizza (once a week), yoghurt (every morning), milk, gatorade, soda, and drop the coffee.

Makelele · 08-28-2006, 08:38 AM

Mine consists of corn flakes/random breakfast cereal, random school lunch, random snack before soccer practice and dinner after, and then sometimes something in the evening too. And LOTS of Coca-cola.

I am, however in good shape, and I'm happy as long as my six-pack is visible.

Popsyche · 08-28-2006, 08:43 AM

Quote:

Originally Posted by Makelele

Mine consists of corn flakes/random breakfast cereal, random school lunch, random snack before soccer practice and dinner after, and then sometimes something in the evening too. And LOTS of Coca-cola.

I am, however in good shape, and I'm happy as long as my six-pack is visible.

Six-pack abs? Dude, I have the whole case!

Breakfast is coffee and something bad for me.

Lunch is what ever is left over from some previous dinner

Dinner is what ever is oldest and in need of cooking in the fridge.

Add Beer on practice night and that's how you build a Popsyche!

darren · 08-28-2006, 10:25 AM

Forgive me for asking what may seem to be an obvious question, but you're in the "off-season" for what, exactly?

When i read a diet and exercise regimen like that, it makes me really appreciate living like a normal human being.

08-25-2006, 02:37 AM	#1
YngwieReid ss.org Regular Join Date: Aug 2006 Location: Canada, NL Posts: 100 Real Name: AJ. Reid Main Seven: Washburn USA Deluxe Rig: Marshall 79' JMP Thanked: 0	My Off Season Diet I'm in the off season, so I'll post my bulking off season diet Morning - Meal 1 45mins before eat - pills 1ltr water 1Protein Shake Breakfeast - Meal 2 4 eggs whites only, 1 egg yoke (switch this with tuna, and oatmeal) 2 begals w/cheese & Bacon 1 piece of fruit 1.5ltr water Cardio - 1hour - 500ml water 45mins before dinner - pills - Dinner - Meal 3 Soup - Chicken Noodle/Chilli/or Clam Chowder 12oz of Ham/Turkey/Egg/Beef/Chicken 1.5ltr water WORKOUT 1h 30mins after Meal 3, Immediantly after WORKOUT take protein shake Lunch - Meal 4 12oz of Ham/Turkey/Egg/Beef/Chicken 2 Hours Later - Cardio 2 Hours after Cardio - It's EAT time; Meal 5 Fries 12oz Ham/Turkey/Egg/Beef/Chicken Bread Roll Salad Meal - 6 Protein Shake Meal - 7 Tea I'm the biggest 80's hair metal fan alive Inspiration:Andy Timmons, Joe Satriani, Paul Gilbert, Richie Kotzen. http://www.myspace.com/randomreid It doesn't get better than this; http://www.youtube.com/watch?v=xBTX_TXm_HQ http://www.youtube.com/watch?v=-aOIiC5ulA8

08-25-2006, 03:33 PM	#4
Drew Fear the Polo! Join Date: Aug 2004 Location: Somerville, MA Posts: 21,333 Real Name: Call me Ahab... Main Seven: 1991 Ibanez UV7PWH Main ERG: Sherman 5-string bass Rig: Mesa Recto-verb 50 Thanked: 141	What's wrong with you people? My Summer diet: -lots of barbecued grilled meat -chips and salsa -fresh fruit -beer -booze -coffee My Winter diet: -lots of pasta -lots of hearty soups -lots of bread -lots of fresh fruit -lots of beer and booze. -coffee Repeat, with minor variations. I'm not in AMAZING shape, but I'm in fairly good shape... Protien shakes? My diet's sort of simple. "Don't be a dumbass - burn more calories than you take in. And carbs don't make you fat, fat makes you fat. Finally, if it doesn't taste good, don't force yourself to eat it. You'll be happier, which counts for a lot." Out of spite, when the Atkins diet got big I dropped about 10 pounds on a high carb diet - mostly beer and pizza. I just ate smaller portions and got a lot of exersize. Life's too short to regiment your diet on what it does to you and not what it tastes like. "...and everything under the sun is in tune, but the sun is eclipsed by the moon." http://www.metalguitarist.org

08-27-2006, 09:17 PM	#5
Jason Sign Your Neg Rep Posts! Join Date: Dec 2004 Location: South of the rats mouth.. Posts: 9,379 Real Name: Jason Main Seven: Esp/Ltd H207 :D Rig: Nadda Supreme Thanked: 79	I don't belive Fat males you fat. Too many calories make you fat. Hey aj how many calories you eating a day? "I wish TV had a knob so you could turn up the intelligence. The one marked Brightness doesn't work." Gallagher

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08-25-2006, 02:49 AM	#3
YngwieReid ss.org Regular Join Date: Aug 2006 Location: Canada, NL Posts: 100 Real Name: AJ. Reid Main Seven: Washburn USA Deluxe Rig: Marshall 79' JMP Thanked: 0	hahaha, there's bacon there..but there isn't hashbrowns. I feel the Begals are enough carbs to fuel my cardio. If I hate more Carbs then it would affect what I'm burning. The idea is to burn yesterdays, before you add on today. ~AJ. Reid

08-28-2006, 08:38 AM	#8
Makelele ss.org Regular Join Date: Aug 2005 Location: Finland Posts: 1,951 Real Name: Markus Main Seven: Ibanez RG2077XL, Jackson Rig: Flextone 2 Thanked: 24	Mine consists of corn flakes/random breakfast cereal, random school lunch, random snack before soccer practice and dinner after, and then sometimes something in the evening too. And LOTS of Coca-cola. I am, however in good shape, and I'm happy as long as my six-pack is visible.

08-28-2006, 10:25 AM	#10
darren Mr. Negative Pants™ Join Date: Oct 2004 Location: Greater Toronto Area, Canada Posts: 8,032 Main Seven: modded Dean EVO Special 7 Main ERG: Agile Intrepid Standard Rig: Mesa F-30 -> Thiele Thanked: 42	Forgive me for asking what may seem to be an obvious question, but you're in the "off-season" for what, exactly? When i read a diet and exercise regimen like that, it makes me really appreciate living like a normal human being.


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My Off Season Diet