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Old 08-21-2006, 06:49 PM   #1
JPMDan
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Weightlifting

well on Saturday was the end of my 4th week since I've started working out and I lost 12 pounds and starting to gain some biceps.
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Old 08-21-2006, 06:51 PM   #2
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Mykie is just really niceMykie is just really nice
Keep it up man, that's bad ass. In two weeks I go back for more Tae Kwon Do, going brown belt, if I don't get my ass kicked.

Shred Fu mo fo

6-string guitarist to a 7-string guitarist
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Old 08-21-2006, 06:55 PM   #3
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Isn't it tae kwon do? Anyway good luck Dan, ar eyou taking anything protein or any supplements?

"I wish TV had a knob so you could turn up the intelligence. The one marked Brightness doesn't work."

Gallagher
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Old 08-21-2006, 06:56 PM   #4
Leon
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i've got some dumbells that i've used here and there, but nothing consistent. i'm hoping to go running tonight, so that i can start myself on a schedule of running and lifting.

any tips?

I have a radical idea. The door swings both ways,
we could reverse the particle flow through the gate.
We'll cross the streams.
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Old 08-21-2006, 06:59 PM   #5
Mykie
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Quote:
Originally Posted by .jason.
Isn't it tae kwon do? Anyway good luck Dan, ar eyou taking anything protein or any supplements?
Yeah

Didn't notice this, as I suck at typing
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Old 08-21-2006, 07:05 PM   #6
JPMDan
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JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.
Quote:
Originally Posted by .jason.
Isn't it tae kwon do? Anyway good luck Dan, ar eyou taking anything protein or any supplements?
GNC L glutamine powder mixed with Creatine for workout drink, protein powder and multi-vitamin.
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Old 08-21-2006, 07:06 PM   #7
rogue
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i can just about beat my girlfriend at an arm wrestle so i think im just about metal lol

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Old 08-21-2006, 07:25 PM   #8
JPMDan
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JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.
if your gf beats you at arm wrestling then she must wear the pants in the relationship because damn that's weak
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Old 08-21-2006, 07:48 PM   #9
Jason
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Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.Jason can play Erotomania with his toes.
My tips for all you guys that lift.

Lift first then CARDIO. It helps burn the lactic acids or whatever off your muscles helps you not be sore the next day.
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Old 08-21-2006, 07:51 PM   #10
JPMDan
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JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.JPMDan is his own personal hero.
I do cardio first then weightlifting, L glutamine is what burns the crap off the muscles.
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