[Jason]

Originally Posted by JPMDan

yes

that is fucking insane. What brand do you use?

[JPMDan]

Originally Posted by .jason.

that is fucking insane. What brand do you use?

See previous post I just added link to the website.

[NickCormier]

Whats the best way to cut as fast as possible? I like my current weight, just want to get abit more defined, mainly abs and biceps/triceps.. I have naturally big shoulders and cut legs from recent jobs, so mainly I want abs/biceps..

Would I do more reps with less weight? obviously dumbells (im cheap) so like.. each arm.. 20 reps of like 15-20 lbs in various positions.. maybe 2-3 sets of each.. for abs I have some stuff with one of those exercise balls, Anyone have anything that works really well to cut abs fast? I just have a veryyyyyyy slight layer of fat I want to get rid of heh

[JPMDan]

Originally Posted by NickCormier

Whats the best way to cut as fast as possible? I like my current weight, just want to get abit more defined, mainly abs and biceps/triceps.. I have naturally big shoulders and cut legs from recent jobs, so mainly I want abs/biceps..

Would I do more reps with less weight? obviously dumbells (im cheap) so like.. each arm.. 20 reps of like 15-20 lbs in various positions.. maybe 2-3 sets of each.. for abs I have some stuff with one of those exercise balls, Anyone have anything that works really well to cut abs fast? I just have a veryyyyyyy slight layer of fat I want to get rid of heh

There's no fast way to get fit it takes time, for getting cut you would do alot of Cardio and light weights with high reps.

[NickCormier]

im already in pretty good shape.. I just want more definition..

this winter I might be going back to the gym with a friend but dunno if its really worth the price.. when I was lifting at home I was getting just as good results for what I wanted.. Mind you I do not want to become some huge bodybuilder, I just want to look decent. and for that, I dont really think a gym membership can beat the price of afew dumbells and crunchs

[JPMDan]

I only pay 25 USD a month for my gym membership and I use alot of different machines. To become a huge bodybuilder it takes years and years of dedication to get that big. For my goals I'm expecting about a year or 2 before I'm at where I would like to be.

This is the Gym I work out at.

http://www.lafitness.com/Pages/Defau...splayHome=true

[Jason]

Originally Posted by JPMDan

See previous post I just added link to the website.

wouldn't you be better of just taking regular protein shakes? Same amount of protein but less calories. I understand you wanna bulk up but sheer calories won't build muscle protein does. I may be missing something seeing how I haven't looked into it because im trying to lose not gain.

[JPMDan]

Originally Posted by .jason.

wouldn't you be better of just taking regular protein shakes? Same amount of protein but less calories. I understand you wanna bulk up but sheer calories won't build muscle protein does. I may be missing something seeing how I haven't looked into it because im trying to lose not gain.

When I was getting my body fat checked I was talking to them about what I was doing and told them about my protein and he said that I was on the right track. When I get into my cutting stage thats when I'll change to a lower calorie regular protein.

[Jason]

Originally Posted by JPMDan

When I was getting my body fat checked I was talking to them about what I was doing and told them about my protein and he said that I was on the right track. When I get into my cutting stage thats when I'll change to a lower calorie regular protein.

ah ok.

[Jason]

Originally Posted by Papa Shank

May aswell chime in here.
I was 176lb at around 23-25% bodyfat at the start of this year, after 26 days of precise clean diet and solid workouts (no cardio) I got to 182lb at around 16-18% bodyfat, I then started Accutane and slowly but surely I went back down to 178lb at 22% bodyfat. A month ago I cleaned up my diet again and I'm at 174lb at ~18% bodyfat, my goal is to get upto 190lb at 15%bf by around new years and I'm fairly sure I can do it if I'm consistant enough. That is a bit IF though...

How you making out with this?

How about you dan??