[maliciousteve]

How much are you lifting Dan?

I'm lifting about 70Ibs (36 kilos) on the barbell and about 40 to 50 Ibs on the dumbells.

I'm not really sure what i should be aiming for if i want to bulk up.

[Jason]

Originally Posted by maliciousteve

How much are you lifting Dan?

I'm lifting about 70Ibs (36 kilos) on the barbell and about 40 to 50 Ibs on the dumbells.

I'm not really sure what i should be aiming for if i want to bulk up.

what are we talking here benching? curling? if your benching that it's kinda ehh weak but curling that's a dif story.

[JPMDan]

Originally Posted by maliciousteve

How much are you lifting Dan?

I'm lifting about 70Ibs (36 kilos) on the barbell and about 40 to 50 Ibs on the dumbells.

I'm not really sure what i should be aiming for if i want to bulk up.

Dumbells 25lbs

Bench Press about 110lbs getting close to pushing my bodyweight.

I need to put alot more time into my left arm because it's not as muscular as my right arm but it's not super bad where it's pitiful.

[Jason]

Originally Posted by Chris

If you're trying to lose weight, drop the creatine pronto.

creatine is just water weight..and it only make you slightly stronger. The trade off isn't worth it for me being bloated and whatnot. Also dan I was just thinking how many calories are you eating per day? Also when you say protein and carbs what kinda carbs? What you don't burn from excess carbs will turn to fat.

Originally Posted by JPMDan

Dumbells 25lbs

Bench Press about 110lbs getting close to pushing my bodyweight.

I need to put alot more time into my left arm because it's not as muscular as my right arm but it's not super bad where it's pitiful.

what are you doing with the dumbells? curling or benching or what?

[JPMDan]

Originally Posted by .jason.

creatine is just water weight..and it only make you slightly stronger. The trade off isn't worth it for me being bloated and whatnot. Also dan I was just thinking how many calories are you eating per day? Also when you say protein and carbs what kinda carbs? What you don't burn from excess carbs will turn to fat.



what are you doing with the dumbells? curling or benching or what?

curling with the dumb bells I specifiically stated my bench press weight.

I take in 2-3,000 calories a day plus atleast my bodyweight in protein.

carbs that I eat are like noodles, potatoes, etc.

I do 2 protein shakes a day before and after working out. it has 1,017 Calories per shake with 68g of protein 100g of carbs 6g of sugar

[maliciousteve]

Originally Posted by .jason.

what are we talking here benching? curling? if your benching that it's kinda ehh weak but curling that's a dif story.

I'm talking curling. I don't have a bench yet (coming in a few days).

[Jason]

Originally Posted by JPMDan

curling with the dumb bells I specifiically stated my bench press weight.

I take in 2-3,000 calories a day plus atleast my bodyweight in protein.

carbs that I eat are like noodles, potatoes, etc.

I do 2 protein shakes a day before and after working out. it has 1,017 Calories per shake with 68g of protein 100g of carbs 6g of sugar

how the fuck do you get so many calories in your damn shakes?

[JPMDan]

Originally Posted by .jason.

how the fuck do you get so many calories in your damn shakes?

well with water it's 775 calories but i use 2 cups of skim milk it's 1,016 and it doesnt taste like shit either but it's pretty filling.

[Jason]

Originally Posted by JPMDan

well with water it's 775 calories but i use 2 cups of skim milk it's 1,016 and it doesnt taste like shit either but it's pretty filling.

775 for one shake?

[JPMDan]

yes

I bought it from my local Hi Health 2 5lb Jugs for 60 plus tax

http://www.hihealth.com/shop/product.aspx?prodid=14326