[JPMDan]

Originally Posted by Papa Shank

If you figure out A and B and put them into the equation then insert it into google.

Something I think I didn't make clear is that you have to put in your own weight as shown below.
A = (Bodyweight x 1.082) + 94.42
B = (Waist x 3.14)
Then insert them into the calculation as shown below.
(((Bodyweight-(A-B))x100)/Bodyweight=

Hmmm, just checked mine and something is wrong with it. Don't listen to any numbers it gives you, lol.

I think this is what you meant to say in the first place.

For Men:
Before you use the formulas, there are two measurements that are required:
Measurement 1: Bodyweight
Measurement 2: Waist Girth (measured at the umbilicus)
Procedure:
1) Multiply your bodyweight by 1.082. Add the result to 94.42. Once your calculation is complete, save the number. à (Bodyweight x 1.082) + 94.42=Result 1
2) Multiply your waist girth by 4.15. Once you get this result, subtract it from the number obtained in step 1 (ie: Step 1 result-Step 2 result). The result obtained after the subtraction is done is your lean bodyweight (your weight if you had no fat in your body at all). à Result 1 - (Waist Girth x 4.15)= Lean Body Weight
3) Finally, subtract your lean bodyweight from your total bodyweight (Total weight-Lean Bodyweight). Once you get the result, multiply that number by 100. Once you get the result divide it by your total bodyweight. This final result is your percentage of body fat. à ((Total Bodyweight - Lean Bodyweight) x 100) divided by (Your Body Weight) = Your Percentage of Body Fat.

my results came out to 18.8%

my Lean body weight is 116 pounds... wow thats skinny and I weigh 143 I'm a fat whore.

[JPMDan]

well being that I've lost a bit of weight and kept strict to my diet today I took a walk to the grocery store to treat myself and I took my time and looked around til I found the most perfect and tastiest treat that I miss the most. And it is Ben and Jerry's Ice Cream, omg did I feel like I just had sex after eatting the whole thing in one sitting. That is all.

[Jason]

Originally Posted by JPMDan

well being that I've lost a bit of weight and kept strict to my diet today I took a walk to the grocery store to treat myself and I took my time and looked around til I found the most perfect and tastiest treat that I miss the most. And it is Ben and Jerry's Ice Cream, omg did I feel like I just had sex after eatting the whole thing in one sitting. That is all.

Little food for thought. DIETS DON'T WORK!! If you like ben & jerry's guess what? eat some but eat the serving size not the whole container.

[JPMDan]

It's not on a Fad diet man, basically I'm mainly eatting foods that are high in Carbs and Proteins. Not that stay the fuck away from sweets and other crap. I treat myself when I work my ass off at the gym and gain some results so maybe like twice a month or so I treat myself.

[Jason]

Originally Posted by JPMDan

It's not on a Fad diet man, basically I'm mainly eatting foods that are high in Carbs and Proteins. Not that stay the fuck away from sweets and other crap. I treat myself when I work my ass off at the gym and gain some results so maybe like twice a month or so I treat myself.

I didn't say it was a fad diet. Unless your a "body builder" You shouldn't have to cut things out of your diet. You can't afford 120ish calories per day for ice cream if you wanted to? I'm just saying I eat the same things I always have..i just eat less of it and I have lost over 30lbs.

[JPMDan]

thats the thing I'm trying to gain weight to build muscle mass, I'm gaining muscle but I'm also losing weight.

[Jason]

Originally Posted by JPMDan

thats the thing I'm trying to gain weight to build muscle mass, I'm gaining muscle but I'm also losing weight.

As am I. I just lift lighter weight higher reps..and i rep slower to get a better burn. I'm alot more defined and gotten stronger. I'm a baseball player so I can't be bulky i need to be leaner and flexiable.

[JPMDan]

Originally Posted by JPMDan

I think this is what you meant to say in the first place.

For Men:
Before you use the formulas, there are two measurements that are required:
Measurement 1: Bodyweight
Measurement 2: Waist Girth (measured at the umbilicus)
Procedure:
1) Multiply your bodyweight by 1.082. Add the result to 94.42. Once your calculation is complete, save the number. à (Bodyweight x 1.082) + 94.42=Result 1
2) Multiply your waist girth by 4.15. Once you get this result, subtract it from the number obtained in step 1 (ie: Step 1 result-Step 2 result). The result obtained after the subtraction is done is your lean bodyweight (your weight if you had no fat in your body at all). à Result 1 - (Waist Girth x 4.15)= Lean Body Weight
3) Finally, subtract your lean bodyweight from your total bodyweight (Total weight-Lean Bodyweight). Once you get the result, multiply that number by 100. Once you get the result divide it by your total bodyweight. This final result is your percentage of body fat. à ((Total Bodyweight - Lean Bodyweight) x 100) divided by (Your Body Weight) = Your Percentage of Body Fat.

my results came out to 18.8%

my Lean body weight is 116 pounds... wow thats skinny and I weigh 143 I'm a fat whore.

I just wanted to let you guys know that this is pretty damn accurate, I took a body fat test at the gym today since they were free and I was 18%.

[Chris]

Originally Posted by JPMDan

GNC L glutamine powder mixed with Creatine for workout drink, protein powder and multi-vitamin.

If you're trying to lose weight, drop the creatine pronto.

[JPMDan]

Originally Posted by Chris

If you're trying to lose weight, drop the creatine pronto.

If you've been reading from page 1 you would know I'm trying to bulk up