[Jason]

calf.

[JPMDan]

Originally Posted by .jason.

calf.

thanks!

[JPMDan]

Originally Posted by Papa Shank

Measurements in inches and pounds.
For example...
First do the following calculations-
A = (Bodyweight x 1.082) + 94.42
B = (Waist x 3.14)
Then insert them into the calculation as shown below.
(((190-(A-B))x100)/190=
Example
(((190-(300-141.1))x100)/190=
((190-158.9)x100)/190=
(31.1x100)/190=
3110/190=16.36 Bodyfat %

wow man I came up as 24.53% body fat

[Jason]

i havent a clue hwo to make that work.

[JPMDan]

Originally Posted by .jason.

i havent a clue hwo to make that work.

do you want me to walk you through it?

[Papa Shank]

If you figure out A and B and put them into the equation then insert it into google.

Something I think I didn't make clear is that you have to put in your own weight as shown below.
A = (Bodyweight x 1.082) + 94.42
B = (Waist x 3.14)
Then insert them into the calculation as shown below.
(((Bodyweight-(A-B))x100)/Bodyweight=

Hmmm, just checked mine and something is wrong with it. Don't listen to any numbers it gives you, lol.

[JPMDan]

Originally Posted by Papa Shank

If you figure out A and B and put them into the equation then insert it into google.

Something I think I didn't make clear is that you have to put in your own weight as shown below.
A = (Bodyweight x 1.082) + 94.42
B = (Waist x 3.14)
Then insert them into the calculation as shown below.
(((Bodyweight-(A-B))x100)/Bodyweight=

Hmmm, just checked mine and something is wrong with it. Don't listen to any numbers it gives you, lol.

uh first I'm 24% now I'm 3.7% what the hell???

try this out, I came out as 14% body fat.

http://www.he.net/~zone/prothd2.html

[tehk]

According to Papa Shank's method, I have a 6%. However, with the website that JPMDan provide I have 15%. I think 15% is more reasonable but eh, you can't really get a percise measurement with these things.

As for weightlifting and weightloss, I've managed to lose 65+ pounds, and my waist has gone from 40 - 32 since the summer of last year . My current diet is extremely lean and healthy, and my workout routine is I guess average. I had periods where I would maintain a cardio routine, but I usually gave it up. (I really hate cardio.. but I am aware of the benefits from it)

A recent inspiration I discovered was none other then Bruce Lee . Besides his fighitng screams and ass kicking, that man was freakin built! I liked him when I was younger, but it wasn't until recently when exercising became an interest that I notice Bruce's physique. I know there are guys much bulkier and stronger, but I don't think they match his size/weight : strength ratio (as well as agility and speed).

[JPMDan]

Originally Posted by tehk

According to Papa Shank's method, I have a 6%. However, with the website that JPMDan provide I have 15%. I think 15% is more reasonable but eh, you can't really get a percise measurement with these things.

As for weightlifting and weightloss, I've managed to lose 65+ pounds, and my waist has gone from 40 - 32 since the summer of last year . My current diet is extremely lean and healthy, and my workout routine is I guess average. I had periods where I would maintain a cardio routine, but I usually gave it up. (I really hate cardio.. but I am aware of the benefits from it)

A recent inspiration I discovered was none other then Bruce Lee . Besides his fighitng screams and ass kicking, that man was freakin built! I liked him when I was younger, but it wasn't until recently when exercising became an interest that I notice Bruce's physique. I know there are guys much bulkier and stronger, but I don't think they match his size/weight : strength ratio (as well as agility and speed).

have you read any of his books about how he exercises?

[tehk]

I haven't read any of his books (yet), but I have an idea of his rigorous exercise regiment from multiple internet articles .