Weightlifting

nitelightboy · 08-25-2006, 12:33 PM

Quote:

Originally Posted by JPMDan

I'm happy with my results so far, why should I go and change what is working out very well for me?

Because we told you to asshole

YngwieReid · 08-25-2006, 12:36 PM

Quote:

Originally Posted by Dive-Baum

It is true you do not have to work out for extended sessions. I am usually there no more than 1 hour. Just be sure you hit it hard when you are there...
'
You guys didn't think you were gonna have a thread like this and not have me chime in did you???

Brief Cardio before workouts is fine. If you bust your ass while you are lifting and keep your heart rate up the whole time...that IS cardio.

If you don't get sore at least some times then you aren't lifting hard enough.

New growth is painful...yes it has some to do with lactic acid buildup but to build muscle, you must first tear it down. When you work out you are actually tearing muscle fibers on a microscopic level. That done enough, will cause pain. Even the big guys get sore.

Great advice! Man.. I wish I could word myself like that...

Dive-Baum · 08-25-2006, 12:41 PM

Thanks...

I have been working out longer than some of you have breathed oxygen. Lots of experience...Lots of trial and error and I am a suppliment G-d!!!

JPMDan · 08-25-2006, 12:42 PM

When I think sore I'm thinking like feeling it hardcore as in not wanting work out sore, I do feel slight sore but it's not at the point where I dont want to workout til it's gone. Dave, good to see you respond to the post. Just need to work on your Yahoo messenger response LOL.

Dive-Baum · 08-25-2006, 12:45 PM

Fuck off Dan...it's not my fault you IM a computer with no one on it.

JPMDan · 08-25-2006, 12:47 PM

lol maybe you shouldn't be signed on if you're not there buddy that makes some real sense.

nitelightboy · 08-25-2006, 12:58 PM

DB, Flex in his general direction. Show him the manly sevenstring muscles and let him know who's boss!

JPMDan · 08-25-2006, 01:19 PM

Quote:

Originally Posted by nitelightboy

DB, Flex in his general direction. Show him the manly sevenstring muscles and let him know who's boss!

5 points for Joe Cool with the serious ass kissing

Dive-Baum · 08-26-2006, 12:17 AM

nyck · 08-26-2006, 12:38 AM

Weightlifting is definetly cool. I do it at school mostly, but I haven't had a class where I can do it. I'll be starting later in the year.

08-25-2006, 12:41 PM	#23
Dive-Baum Bite Me Fan Boy!! Join Date: May 2006 Location: Longwood, FL Posts: 1,228 Real Name: Dave Main Seven: Custom Warmoth Rig: EVH5150&Marshall Thanked: 7	Thanks... I have been working out longer than some of you have breathed oxygen. Lots of experience...Lots of trial and error and I am a suppliment G-d!!! Original EVH 5150 Head Marshall 4x12 Cab Ibanez RG440 Gibson Explorer Custom Warmoth 7

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08-25-2006, 12:42 PM	#24
JPMDan Dis fuckin' guy... Join Date: Jun 2006 Location: New Orleans, Louisiana Posts: 5,494 Real Name: Dan Main Seven: Conklin GTG-7T Rig: A. Reactor 112+PodXT Thanked: 42	When I think sore I'm thinking like feeling it hardcore as in not wanting work out sore, I do feel slight sore but it's not at the point where I dont want to workout til it's gone. Dave, good to see you respond to the post. Just need to work on your Yahoo messenger response LOL.

08-25-2006, 12:45 PM	#25
Dive-Baum Bite Me Fan Boy!! Join Date: May 2006 Location: Longwood, FL Posts: 1,228 Real Name: Dave Main Seven: Custom Warmoth Rig: EVH5150&Marshall Thanked: 7	Fuck off Dan...it's not my fault you IM a computer with no one on it.

08-25-2006, 12:47 PM	#26
JPMDan Dis fuckin' guy... Join Date: Jun 2006 Location: New Orleans, Louisiana Posts: 5,494 Real Name: Dan Main Seven: Conklin GTG-7T Rig: A. Reactor 112+PodXT Thanked: 42	lol maybe you shouldn't be signed on if you're not there buddy that makes some real sense.

08-25-2006, 12:58 PM	#27
nitelightboy I poop in shoes. Join Date: Oct 2005 Location: Ft Liquordale, FL Posts: 4,189 Real Name: Joe Main Seven: LTD SC-607 Rig: Madison Divinity Thanked: 18	DB, Flex in his general direction. Show him the manly sevenstring muscles and let him know who's boss!

08-26-2006, 12:17 AM	#29
Dive-Baum Bite Me Fan Boy!! Join Date: May 2006 Location: Longwood, FL Posts: 1,228 Real Name: Dave Main Seven: Custom Warmoth Rig: EVH5150&Marshall Thanked: 7

08-26-2006, 12:38 AM	#30
nyck blah! Join Date: May 2005 Location: Tallahassee, FL Posts: 2,976 Real Name: Nick Main Seven: no 7 Rig: Mesa .50 Caliber Thanked: 2	Weightlifting is definetly cool. I do it at school mostly, but I haven't had a class where I can do it. I'll be starting later in the year.


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