[tehk]

Also buying low fat or skim milk would help

Good tip, but the guy hates milk... and cows.

[JJ Rodriguez]

I love cows...when they're on my plate.

[Drew]

Originally Posted by JJ Rodriguez

I love cows...when they're on my plate.

Then buy trim, lower-fat portions, trim excess fat before cooking (since you can'treally eat it, anyway), and remember that the USDA recommended serving size for beef is 8 oz.

Really, JJ, if your question here is "How do I slim my chubby ass down?" then the answer is "get a little more excersize, and revamp your diet." You're eating a rather unhealthy diet with very little excersize, and if you want to lose weight, that's what you need to change. There's no "silver bullet" here that'll do it for you.