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Do fast bursts, and then half-time them - 16ths, then 8ths or 8th triplets. Then do longer bursts, and keep the half-time stuff the same length. Then shorten the half-time, until you don't need it. Or, try doing those bursts, and then try tacking a second burst onto the end, and then going back into single bursts. Lather, rinse, repeat, until you can consistently do the bursts longer.
Jeff
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