Quote:
Originally Posted by FortePenance  Huh, I just read through the entire of this thread. Don't want to hijack but I guess this is kinda relevant as I'm also with Zepp, trying to get the skinny toned kinda look, but could anyone explain in layman's terms how to get it? Reps, squats, they're all very vague terms to me... I'm 132lb and 6' at the moment, all I've got at home (theres a gym about a walk down from my place though) are two 4kg weights that I've been doing 100 reps (i think they are) with each arm, 25 erm, stretching my arms out holding the weights and bringing my arms together things (excuse the incredibly untechnical term), and 100 situps every other day. Would this be good for getting the lean look? |
You already are lean
Basically for food you want to eat lean proteins, good fats and complex carbs.
