Quote:
Originally Posted by Universalis  Good, you seem motivated! Last tip: get at least 8 hours of quality sleeptime after your workouts. Don't underestimate that! Now go and lift some weight, you lazy post writer!  |
I post at work, and I typically go to the gym before work (I'm on the night shift)
I have been doing 30-40 minutes of cardio (treadmill, stairmaster) and doing weightlifting every other day.
Missed it today though because I slept in
I've dropped a few pounds so far. But it always fluctuates a pound or so which is frustrating..
I weighed in at 225 the first day and last time I went in (friday) I was 222. So I'm getting some progress..