Thread: Weight Lifting Soreness
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Old 11-18-2007, 05:06 AM   #31
Zepp88
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Quote:
Originally Posted by Universalis View Post
I noticed that noone wrote about FOOD. The things you eat make the 70% of the result: go talking to one of the guys of he gym and ask for a diet that fits your goals!
I've basically been trying to eat cleanly and get in as much protein as I can. My only vice as far as that has been energy drinks to stay up at work.
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