So, I've recently signed up for a gym membership to get my ass in shape, and it certainly feels good going for this!
My first day I walked/jogged 30 minutes on the treadmill to get my cardio then I did some weight lifting. My goal is to get skinny and toned with very lean muscle, which is gonna take some work because now I'm chubby with no muscle
I used this machine that's like a vertical benchpress, you sit down and push out on these bars, I'm not sure what it's called. I started out with a weight I felt comfortable pushing for 10 reps a set, 60 pounds. But my upper arms and pecs have been sore for two days after this!
Did I do too much on my first day? I felt comfortable with the weight but maybe I need to step down to something lighter to start out?
I know there are a few guys on here that are into fitness so what would your suggetions be? Any ways to prepare my joints and muscles before lifting??
Also, I don't know if there are any other guys on the forum who are flat-footed? I am and it generally sucks, I've invested in some decent running shoes and I'm gonna start doing routine streches again to get my muscles and tendons in my legs loose enough so that there is little pain when running or walking. Any other flatfoots on here who can provide advice?
w0rd.