I think I'm going to try hypnotherapy for my smoking. I "want" to quit again, but it's actually taking that leap that I hate. I was quit for a year and a half but the issues I had with my house/gf that I've talked about a million times already got me started again. I just hope I can take that leap again. I really don't want lung cancer. The only noticeable improvement I made when I quit smoking was not being out of breath as much when moving around. That makes it hard too, not really seeing any other benefit than a bit more money in the bank. I gained 30-40 lbs too when I quit, and have already dropped some when I started again, and me being a really vain person, that makes it harder to take the first step as well
I hope it works out for you dude, I quit drinking Pepsi so much and didn't notice any difference what so ever in me, but then again I don't really have any health problems, aside from IBS.