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Unread 03-21-2012, 02:58 PM   #17
Captain Shoggoth
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Captain Shoggoth is a jewel in the rough
Eat right. That doesn't mean starve-it means maintain a caloric deficit (take in less calories than you work off during the day (say 500kcal less than your maintenance amount) and eat healthy foods. That's the proper way to lose weight, and really is the only viable way

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