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I kept meaning to do the 10 hour workout, but just don't have the patience or dedication these days (plus any time I get off work is normally spend recovering from work!).
I think the main part for me is actually having the material/plans for the harmonic sections- I tend to spend any practice time just brushing up techniques- picking, co-ordination, sweeps etc.
Though, having typed the above, maybe I should schedule some time for it!
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